Cheese sauce, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 197 kcal -
Protein 10.33 g 21% DV 210% D
Fat 14.92 g 19% DV
Carbohydrate, by difference 5.48 g 2% DV
Sugars 0.19 g -
Fiber 0.1 g 0.4% DV 3.63% D
Water 66.86 g -
Ash 2.41 g -
Sodium, Na 493 mg 21% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 9.41% D
Folate 11 ug - -
Vitamin A 310 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.7% DV 37.23% D
Vitamin B12 0.35 ug 15% DV 148% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 190% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 12.94% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.7% DV 47.31% D
Vitamin B6 0.05 mg 2.6% DV 26.87% D
Vitamin C 0.6 mg 0.7% DV 6.77% D
Vitamin D 41 iu - -
Vitamin K 0.9 ug 0.8% DV 7.61% D

Minerals ❯

Calcium, Ca 311 mg 24% DV 243% D
Copper, Cu 0.02 mg 2.1% DV 21.43% D
Iron, Fe 0.35 mg 1.9% DV 19.74% D
Magnesium, Mg 19 mg 4.5% DV 45.93% D
Manganese, Mn 0.04 mg 1.7% DV 17.66% D
Phosphorus, P 229 mg 18% DV 186% D
Potassium, K 142 mg 3% DV 30.67% D
Selenium, Se 6.6 ug 12% DV 122% D
Sodium, Na 493 mg 21% DV 218% D
Zinc, Zn 1.26 mg 11% DV 116% D
Alanine 0.28 g -
Arginine 0.35 g -
Aspartic acid 0.63 g -
Cystine 0.06 g -
Glutamic acid 2.21 g -
Glycine 0.17 g -
Histidine 0.31 g -
Isoleucine 0.58 g -
Leucine 0.9 g -
Lysine 0.77 g -
Methionine 0.24 g -
Phenylalanine 0.48 g -
Proline 1.02 g -
Serine 0.54 g -
Threonine 0.36 g -
Tryptophan 0.12 g -
Tyrosine 0.45 g -
Valine 0.63 g -
Total (complex+sugars) 5.48 g 2% DV
Lactose 0.07 g -
Maltose 0.05 g -
Sucrose 0.08 g -
Alcohol, ethyl 0 g -
Ash 2.41 g -
Caffeine 0 mg -
Cholesterol 38 mg 13% DV
Theobromine 0 mg -
Water 66.86 g -

Sources