Cheese sauce, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
197 kcal - -
protein-1 Protein
10.33 g 21% DV 210% D
fat-2 Fat
14.92 g 19% DV -
carbs-1 Carbohydrate
5.48 g 2% DV -
sugars-3 Sugars
0.19 g - -
fiber-1 Fiber
0.1 g 0.4% DV 3.63% D
water-3 Water
66.86 g - -
ash-1 Ash
2.41 g - -
salt-1 Sodium, Na
493 mg 21% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.1 mg 0.9% DV 9.41% D
Folate
11 ug - -
Vitamin A
310 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 37.23% D
Vitamin B12
0.35 ug 15% DV 148% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 190% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 12.94% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.7% DV 47.31% D
Vitamin B6
0.05 mg 2.6% DV 26.87% D
Vitamin C
0.6 mg 0.7% DV 6.77% D
Vitamin D
41 iu - -
Vitamin K
0.9 ug 0.8% DV 7.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
10 ug - -
Folic acid
2 ug 0.5% DV 5.08% D
Retinol
80 ug - -
Vitamin A, RAE
82 ug 9.1% DV 92.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 50.76% D
Vitamin D3 (cholecalciferol)
1 ug - -
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 6.09% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
311 mg 24% DV 243% D
Copper, Cu
0.02 mg 2.1% DV 21.43% D
Iron, Fe
0.35 mg 1.9% DV 19.74% D
Magnesium, Mg
19 mg 4.5% DV 45.93% D
Manganese, Mn
0.04 mg 1.7% DV 17.66% D
Phosphorus, P
229 mg 18% DV 186% D
Potassium, K
142 mg 3% DV 30.67% D
Selenium, Se
6.6 ug 12% DV 122% D
Sodium, Na
493 mg 21% DV 218% D
Zinc, Zn
1.26 mg 11% DV 116% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.35 g - -
Aspartic acid
0.63 g - -
Cystine
0.06 g - -
Glutamic acid
2.21 g - -
Glycine
0.17 g - -
Histidine
0.31 g - -
Isoleucine
0.58 g - -
Leucine
0.9 g - -
Lysine
0.77 g - -
Methionine
0.24 g - -
Phenylalanine
0.48 g - -
Proline
1.02 g - -
Serine
0.54 g - -
Threonine
0.36 g - -
Tryptophan
0.12 g - -
Tyrosine
0.45 g - -
Valine
0.63 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.38 g - -
Butyric acid
0.39 g - -
Capric acid
0.23 g - -
Caproic acid
0.2 g - -
Caprylic acid
0.11 g - -
Lauric acid
0.22 g - -
Myristic acid
1.23 g - -
Palmitic acid
3.95 g - -
Stearic acid
1.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.48 g 2% DV -
Lactose
0.07 g - -
Maltose
0.05 g - -
Sucrose
0.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.41 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
66.86 g - -

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