Mushrooms, maitake, raw - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	31 kcal	-	-
Protein	1.94 g	3.9% DV	250% D
Fat	0.19 g	0.2% DV	-
Carbohydrate, by difference	6.97 g	2.5% DV	-
Sugars	2.07 g	-	-
Fiber	2.7 g	9.6% DV	622% D
Water	90.37 g	-	-
Ash	0.53 g	-	-
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	51.1 mg	9.3% DV	599% D
Folate	21 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.15 mg	12% DV	785% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.24 mg	19% DV	1201% D
Vitamin B3 (Niacin)	6.59 mg	41% DV	2655% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.4% DV	348% D
Vitamin B6	0.06 mg	3.3% DV	213% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1123 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	28.1 ug	141% DV	9065% D
Vitamin D2 (ergocalciferol)	28.1 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	4.3% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	1 mg	0.1% DV	4.96% D
Copper, Cu	0.25 mg	28% DV	1806% D
Iron, Fe	0.3 mg	1.7% DV	108% D
Magnesium, Mg	10 mg	2.4% DV	154% D
Manganese, Mn	0.06 mg	2.6% DV	165% D
Phosphorus, P	74 mg	5.9% DV	382% D
Potassium, K	204 mg	4.3% DV	280% D
Selenium, Se	2.2 ug	4% DV	258% D
Sodium, Na	1 mg	0% DV	2.81% D
Zinc, Zn	0.75 mg	6.8% DV	440% D

Element	Amount	Daily value	Density
Alanine	0.12 g	-	-
Arginine	0.1 g	-	-
Aspartic acid	0.21 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.26 g	-	-
Glycine	0.09 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.06 g	-	-
Leucine	0.08 g	-	-
Lysine	0.09 g	-	-
Methionine	0.02 g	-	-
Phenylalanine	0.06 g	-	-
Proline	0.06 g	-	-
Serine	0.1 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.07 g	-	-
Valine	0.1 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
MUFA 24:1 c	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 21:5	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.53 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	90.37 g	-	-