Yogurt, Greek, strawberry, nonfat - Nutrition Facts

100g

Calories by source

General

Energy 82 kcal -
Protein 8.05 g 16% DV 393% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 12.07 g 4.4% DV
Sugars 11.27 g -
Fiber 0.6 g 2.1% DV 52.26% D
Water 79.13 g -
Ash 0.59 g -
Sodium, Na 33 mg 1.4% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 14 mg 2.5% DV 62.08% D
Folate 20 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 75.2% D
Vitamin B12 0.49 ug 20% DV 498% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 475% D
Vitamin B3 (Niacin) 0.21 mg 1.3% DV 32.47% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 175% D
Vitamin B6 0.05 mg 2.9% DV 71.74% D
Vitamin C 0.3 mg 0.3% DV 8.13% D
Vitamin D 40 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 97 mg 7.5% DV 182% D
Copper, Cu 0.02 mg 2.1% DV 51.49% D
Iron, Fe 0.09 mg 0.5% DV 12.2% D
Magnesium, Mg 10 mg 2.4% DV 58.07% D
Manganese, Mn 0.03 mg 1.4% DV 34.99% D
Phosphorus, P 113 mg 9% DV 220% D
Potassium, K 132 mg 2.8% DV 68.5% D
Selenium, Se 9.4 ug 17% DV 417% D
Sodium, Na 33 mg 1.4% DV 34.99% D
Zinc, Zn 0.45 mg 4.1% DV 99.78% D
Alanine 0.19 g -
Arginine 0.13 g -
Aspartic acid 0.35 g -
Cystine 0.04 g -
Glutamic acid 0.86 g -
Glycine 0.11 g -
Histidine 0.11 g -
Isoleucine 0.24 g -
Leucine 0.44 g -
Lysine 0.39 g -
Methionine 0.13 g -
Phenylalanine 0.24 g -
Proline 0.52 g -
Serine 0.27 g -
Threonine 0.18 g -
Tryptophan 0.03 g -
Tyrosine 0.22 g -
Valine 0.36 g -
Total (complex+sugars) 12.07 g 4.4% DV
Fructose 2.19 g -
Galactose 0.55 g -
Glucose 0.65 g -
Lactose 2.47 g -
Maltose 0 g -
Starch 0 g -
Sucrose 5.41 g -
Alcohol, ethyl 0 g -
Ash 0.59 g -
Caffeine 0 mg -
Cholesterol 4 mg 1.3% DV
Theobromine 0 mg -
Water 79.13 g -

Sources