Yogurt, Greek, strawberry, nonfat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	82 kcal	-	-
Protein	8.05 g	16% DV	393% D
Fat	0.15 g	0.2% DV	-
Carbohydrate	12.07 g	4.4% DV	-
Sugars	11.27 g	-	-
Fiber	0.6 g	2.1% DV	52.26% D
Water	79.13 g	-	-
Ash	0.59 g	-	-
Sodium, Na	33 mg	1.4% DV	-
Cholesterol	4 mg	1.3% DV	-

Element	Amount	Daily value	Density
Choline	14 mg	2.5% DV	62.08% D
Folate	20 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.1% DV	75.2% D
Vitamin B12	0.49 ug	20% DV	498% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	475% D
Vitamin B3 (Niacin)	0.21 mg	1.3% DV	32.47% D
Vitamin B5 (Pantothenic acid)	0.36 mg	7.2% DV	175% D
Vitamin B6	0.05 mg	2.9% DV	71.74% D
Vitamin C	0.3 mg	0.3% DV	8.13% D
Vitamin D	40 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1 ug	5% DV	122% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	1 ug	-	-
Vitamin E (alpha-tocopherol)	0.02 mg	0.1% DV	3.25% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	97 mg	7.5% DV	182% D
Copper, Cu	0.02 mg	2.1% DV	51.49% D
Iron, Fe	0.09 mg	0.5% DV	12.2% D
Magnesium, Mg	10 mg	2.4% DV	58.07% D
Manganese, Mn	0.03 mg	1.4% DV	34.99% D
Phosphorus, P	113 mg	9% DV	220% D
Potassium, K	132 mg	2.8% DV	68.5% D
Selenium, Se	9.4 ug	17% DV	417% D
Sodium, Na	33 mg	1.4% DV	34.99% D
Zinc, Zn	0.45 mg	4.1% DV	99.78% D

Element	Amount	Daily value	Density
Alanine	0.19 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.35 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.86 g	-	-
Glycine	0.11 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.24 g	-	-
Leucine	0.44 g	-	-
Lysine	0.39 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.24 g	-	-
Proline	0.52 g	-	-
Serine	0.27 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.36 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Omega-9 oleic (cis)	0.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.04 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.59 g	-	-
Caffeine	0 mg	-	-
Cholesterol	4 mg	1.3% DV	-
Theobromine	0 mg	-	-
Water	79.13 g	-	-