Refried beans, canned, traditional style - Nutrition Facts

100g

Calories by source

General

Energy 90 kcal -
Protein 4.98 g 10% DV 221% D
Fat 2.01 g 2.6% DV
Carbohydrate, by difference 13.55 g 4.9% DV
Starch 7.43 g -
Sugars 0.54 g -
Fiber 3.7 g 13% DV 294% D
Water 77.75 g -
Ash 1.71 g -
Sodium, Na 370 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.2 mg 3.9% DV 85.66% D
Folate 11 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 141% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.1% DV 135% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 50.97% D
Vitamin B5 (Pantothenic acid) 0.19 mg 3.8% DV 84% D
Vitamin B6 0.1 mg 6.1% DV 135% D
Vitamin C 6 mg 6.7% DV 148% D
Vitamin D 0 iu - -
Vitamin K 2.1 ug 1.8% DV 38.89% D

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 49.57% D
Copper, Cu 0.13 mg 14% DV 319% D
Iron, Fe 1.44 mg 8% DV 178% D
Magnesium, Mg 35 mg 8.3% DV 185% D
Manganese, Mn 0.29 mg 13% DV 279% D
Phosphorus, P 92 mg 7.4% DV 164% D
Potassium, K 319 mg 6.8% DV 151% D
Selenium, Se 5.8 ug 11% DV 234% D
Sodium, Na 370 mg 16% DV 357% D
Zinc, Zn 0.58 mg 5.3% DV 117% D
Alanine 0.23 g -
Arginine 0.34 g -
Aspartic acid 0.66 g -
Cystine 0.06 g -
Glutamic acid 0.84 g -
Glycine 0.21 g -
Histidine 0.15 g -
Isoleucine 0.24 g -
Leucine 0.44 g -
Lysine 0.38 g -
Methionine 0.08 g -
Phenylalanine 0.3 g -
Proline 0.23 g -
Serine 0.3 g -
Threonine 0.23 g -
Tryptophan 0.07 g -
Tyrosine 0.16 g -
Valine 0.29 g -
Alcohol, ethyl 0 g -
Ash 1.71 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 77.75 g -

Sources