Fast foods, potato, mashed - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	89 kcal	-	-
Protein	1.65 g	3.3% DV	74.16% D
Fat	2.82 g	3.6% DV	-
Carbohydrate	14.65 g	5.3% DV	-
Starch	12.1 g	-	-
Sugars	0.5 g	-	-
Fiber	1.3 g	4.6% DV	104% D
Water	79.62 g	-	-
Ash	1.26 g	-	-
Sodium, Na	306 mg	13% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	13.4 mg	2.4% DV	54.75% D
Folate	9 ug	-	-
Vitamin A	185 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	28.09% D
Vitamin B12	0.07 ug	2.9% DV	65.54% D
Vitamin B2 (Riboflavin)	0.02 mg	1.2% DV	25.93% D
Vitamin B3 (Niacin)	1.08 mg	6.8% DV	152% D
Vitamin B6	0.12 mg	7.1% DV	159% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	5.9 ug	4.9% DV	110% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	30 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	41 ug	-	-
Vitamin A, RAE	43 ug	4.8% DV	107% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	62.92% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	31.11% D
Copper, Cu	0.04 mg	3.9% DV	87.39% D
Iron, Fe	0.31 mg	1.7% DV	38.7% D
Magnesium, Mg	15 mg	3.6% DV	80.26% D
Manganese, Mn	0.1 mg	4.3% DV	95.75% D
Phosphorus, P	59 mg	4.7% DV	106% D
Potassium, K	286 mg	6.1% DV	137% D
Selenium, Se	0.8 ug	1.5% DV	32.69% D
Sodium, Na	306 mg	13% DV	299% D
Zinc, Zn	0.22 mg	2% DV	44.94% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.16 g	-	-
Omega-6 linoleic	1.15 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.7 g	-	-
Omega-9 oleic (cis)	0.61 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.32 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.22 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.26 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	79.62 g	-	-