Fast foods, potato, mashed - Nutrition Facts

100g

Calories by source

General

Energy 89 kcal -
Protein 1.65 g 3.3% DV 74.16% D
Fat 2.82 g 3.6% DV
Carbohydrate, by difference 14.65 g 5.3% DV
Starch 12.1 g -
Sugars 0.5 g -
Fiber 1.3 g 4.6% DV 104% D
Water 79.62 g -
Ash 1.26 g -
Sodium, Na 306 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.4 mg 2.4% DV 54.75% D
Folate 9 ug - -
Vitamin A 185 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 28.09% D
Vitamin B12 0.07 ug 2.9% DV 65.54% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 25.93% D
Vitamin B3 (Niacin) 1.08 mg 6.8% DV 152% D
Vitamin B6 0.12 mg 7.1% DV 159% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.9 ug 4.9% DV 110% D
Carotene, alpha 0 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 41 ug - -
Vitamin A, RAE 43 ug 4.8% DV 107% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.42 mg 2.8% DV 62.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 31.11% D
Copper, Cu 0.04 mg 3.9% DV 87.39% D
Iron, Fe 0.31 mg 1.7% DV 38.7% D
Magnesium, Mg 15 mg 3.6% DV 80.26% D
Manganese, Mn 0.1 mg 4.3% DV 95.75% D
Phosphorus, P 59 mg 4.7% DV 106% D
Potassium, K 286 mg 6.1% DV 137% D
Selenium, Se 0.8 ug 1.5% DV 32.69% D
Sodium, Na 306 mg 13% DV 299% D
Zinc, Zn 0.22 mg 2% DV 44.94% D

Missing data

Total (complex+sugars) 14.65 g 5.3% DV
Fructose 0.2 g -
Galactose 0 g -
Glucose 0.2 g -
Lactose 0 g -
Maltose 0 g -
Starch 12.1 g -
Sucrose 0.1 g -
Alcohol, ethyl 0 g -
Ash 1.26 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 79.62 g -

Sources