Mush, blue corn with ash (Navajo) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
54 kcal - -
Protein
0.66 g 1.3% DV 48.89% D
Fat
0.49 g 0.6% DV -
Carbohydrate
11.74 g 4.3% DV -
Starch
8.08 g - -
Sugars
0.19 g - -
Fiber
1.1 g 3.9% DV 146% D
Water
86.67 g - -
Ash
0.44 g - -
Sodium, Na
8 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 61.73% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 42.74% D
Vitamin B3 (Niacin)
0.28 mg 1.8% DV 65.51% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.6% DV 57.78% D
Vitamin B6
0.05 mg 2.9% DV 107% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 274% D
Copper, Cu
0.05 mg 5.3% DV 198% D
Iron, Fe
2.92 mg 16% DV 601% D
Magnesium, Mg
20 mg 4.8% DV 176% D
Manganese, Mn
0.31 mg 13% DV 491% D
Phosphorus, P
39 mg 3.1% DV 116% D
Potassium, K
58 mg 1.2% DV 45.71% D
Selenium, Se
0.9 ug 1.6% DV 60.61% D
Sodium, Na
8 mg 0.3% DV 12.88% D
Zinc, Zn
0.76 mg 6.9% DV 256% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.11 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
11.74 g 4.3% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
8.08 g - -
Sucrose
0.19 g - -
Element Amount Daily value Density
Ash
0.44 g - -
Water
86.67 g - -

Sources