Chilchen (Red Berry Beverage) (Navajo) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
44 kcal - -
Protein
0.81 g 1.6% DV 73.64% D
Fat
0.63 g 0.8% DV -
Carbohydrate, by difference
8.68 g 3.2% DV -
Sugars
2.6 g - -
Water
89.69 g - -
Ash
0.2 g - -
Sodium, Na
15 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 75.76% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 52.45% D
Vitamin B3 (Niacin)
0.25 mg 1.6% DV 70.45% D
Vitamin B5 (Pantothenic acid)
0.03 mg 0.6% DV 27.27% D
Vitamin B6
0.03 mg 1.9% DV 88.24% D
Vitamin K
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 24.48% D
Copper, Cu
0.02 mg 2.1% DV 95.96% D
Iron, Fe
0.95 mg 5.3% DV 240% D
Magnesium, Mg
9 mg 2.1% DV 97.4% D
Manganese, Mn
0.07 mg 3.2% DV 146% D
Phosphorus, P
23 mg 1.8% DV 83.64% D
Potassium, K
28 mg 0.6% DV 27.08% D
Sodium, Na
15 mg 0.7% DV 29.64% D
Zinc, Zn
0.19 mg 1.7% DV 78.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.13 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
8.68 g 3.2% DV -
Fructose
0.74 g - -
Galactose
0 g - -
Glucose
0.6 g - -
Lactose
0 g - -
Maltose
0.11 g - -
Sucrose
1.15 g - -
Element Amount Daily value Density
Ash
0.2 g - -
Water
89.69 g - -

Sources