Chicken, gizzard, all classes, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
94 kcal - -
Protein
17.66 g 35% DV 751% D
Fat
2.06 g 2.6% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
79.33 g - -
Ash
0.95 g - -
Sodium, Na
69 mg 3% DV -
Cholesterol
240 mg 80% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
64 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 49.65% D
Vitamin B12
1.21 ug 50% DV 1073% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 378% D
Vitamin B3 (Niacin)
3.68 mg 23% DV 489% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 269% D
Vitamin B6
0.11 mg 6.6% DV 140% D
Vitamin C
3.7 mg 4.1% DV 87.47% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.15 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
19 ug 2.1% DV 44.92% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 46.81% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 18% D
Copper, Cu
0.12 mg 13% DV 274% D
Iron, Fe
2.49 mg 14% DV 294% D
Magnesium, Mg
15 mg 3.6% DV 75.99% D
Manganese, Mn
0.06 mg 2.4% DV 50.88% D
Phosphorus, P
148 mg 12% DV 252% D
Potassium, K
237 mg 5% DV 107% D
Selenium, Se
25.5 ug 46% DV 986% D
Sodium, Na
69 mg 3% DV 63.83% D
Zinc, Zn
2.72 mg 25% DV 526% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.43 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.35 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.07 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Caffeine
0 mg - -
Cholesterol
240 mg 80% DV -
Theobromine
0 mg - -
Water
79.33 g - -

Sources