Raisins, golden, seedless - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
301 kcal - -
protein-1 Protein
3.28 g 6.6% DV 43.59% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
80.02 g 29% DV -
sugars-3 Sugars
65.7 g - -
fiber-1 Fiber
3.3 g 12% DV 78.31% D
water-3 Water
14.9 g - -
ash-1 Ash
1.61 g - -
salt-1 Sodium, Na
24 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
11.1 mg 2% DV 13.41% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 4.43% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 97.62% D
Vitamin B3 (Niacin)
1.14 mg 7.1% DV 47.43% D
Vitamin B6
0.32 mg 19% DV 126% D
Vitamin C
3.2 mg 3.6% DV 23.62% D
Vitamin D
0 iu - -
Vitamin K
3.5 ug 2.9% DV 19.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 5.32% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 32.71% D
Copper, Cu
0.23 mg 25% DV 168% D
Iron, Fe
0.98 mg 5.4% DV 36.18% D
Magnesium, Mg
35 mg 8.3% DV 55.37% D
Manganese, Mn
0.23 mg 9.8% DV 65.29% D
Phosphorus, P
101 mg 8.1% DV 53.69% D
Potassium, K
746 mg 16% DV 105% D
Selenium, Se
0.7 ug 1.3% DV 8.46% D
Sodium, Na
24 mg 1% DV 6.93% D
Zinc, Zn
0.37 mg 3.4% DV 22.35% D

Missing data

Total (complex+sugars)
80.02 g 29% DV -
Fructose
34.72 g - -
Glucose
30.98 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.61 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
14.9 g - -

Sources