Snacks, popcorn, air-popped (Unsalted) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
382 kcal - -
Protein
12 g 24% DV 126% D
Fat
4.2 g 5.4% DV -
Carbohydrate, by difference
77.9 g 28% DV -
Fiber
15.1 g 54% DV 282% D
Water
4.1 g - -
Ash
1.8 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
23 ug - -
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 88.57% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 114% D
Vitamin B3 (Niacin)
1.94 mg 12% DV 63.61% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.4% DV 43.98% D
Vitamin B6
0.25 mg 14% DV 75.45% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.58% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 4.03% D
Copper, Cu
0.42 mg 47% DV 244% D
Iron, Fe
2.66 mg 15% DV 77.37% D
Magnesium, Mg
131 mg 31% DV 163% D
Manganese, Mn
0.94 mg 41% DV 215% D
Phosphorus, P
300 mg 24% DV 126% D
Potassium, K
301 mg 6.4% DV 33.53% D
Selenium, Se
9.9 ug 18% DV 94.24% D
Sodium, Na
4 mg 0.2% DV 0.91% D
Zinc, Zn
3.44 mg 31% DV 164% D
Element Amount Daily value Density
Alanine
0.9 g - -
Arginine
0.6 g - -
Aspartic acid
0.84 g - -
Cystine
0.22 g - -
Glutamic acid
2.26 g - -
Glycine
0.49 g - -
Histidine
0.37 g - -
Isoleucine
0.43 g - -
Leucine
1.47 g - -
Lysine
0.34 g - -
Methionine
0.25 g - -
Phenylalanine
0.59 g - -
Proline
1.05 g - -
Serine
0.57 g - -
Threonine
0.45 g - -
Tryptophan
0.09 g - -
Tyrosine
0.49 g - -
Valine
0.61 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
1.84 g - -
Omega-9 oleic
1.1 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
77.9 g 28% DV -
Element Amount Daily value Density
Ash
1.8 g - -
Cholesterol
0 mg 0% DV -
Water
4.1 g - -

Sources