Spices, dill seed - Nutrition Facts
100g
Calories by source
General
Energy | 305 kcal | - | |
Protein | 15.98 g | 32% DV | 210% D |
Fat | 14.54 g | 19% DV | |
Carbohydrate, by difference | 55.17 g | 20% DV | |
Fiber | 21.1 g | 75% DV | 494% D |
Water | 7.7 g | - | |
Ash | 6.62 g | - | |
Sodium, Na | 20 mg | 0.9% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 10 ug | - | - |
Vitamin A | 53 iu | - | - |
Vitamin B1 (Thiamin) | 0.42 mg | 35% DV | 228% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.28 mg | 22% DV | 143% D |
Vitamin B3 (Niacin) | 2.81 mg | 18% DV | 115% D |
Vitamin B6 | 0.25 mg | 15% DV | 96.43% D |
Vitamin C | 21 mg | 23% DV | 153% D |
Vitamin D | 0 iu | - | - |
More... ❯
Folate, food | 10 ug | - | - |
Folate, total | 10 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 3 ug | 0.3% DV | 2.19% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 1516 mg | 117% DV | 765% D |
Copper, Cu | 0.78 mg | 87% DV | 568% D |
Iron, Fe | 16.33 mg | 91% DV | 595% D |
Magnesium, Mg | 256 mg | 61% DV | 400% D |
Manganese, Mn | 1.83 mg | 80% DV | 523% D |
Phosphorus, P | 277 mg | 22% DV | 145% D |
Potassium, K | 1186 mg | 25% DV | 165% D |
Selenium, Se | 12.1 ug | 22% DV | 144% D |
Sodium, Na | 20 mg | 0.9% DV | 5.7% D |
Zinc, Zn | 5.2 mg | 47% DV | 310% D |
Amino acids ❯
Arginine | 1.26 g | - | |
Histidine | 0.32 g | - | |
Isoleucine | 0.77 g | - | |
Leucine | 0.93 g | - | |
Lysine | 1.04 g | - | |
Methionine | 0.14 g | - | |
Phenylalanine | 0.67 g | - | |
Threonine | 0.58 g | - | |
Valine | 1.12 g | - |
Fatty acids ❯
Omega-3 ALA | 0.15 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.96 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 9.36 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.01 g | - | |
Palmitic acid | 0.58 g | - | |
Stearic acid | 0.1 g | - |
More... ❯
MUFA 16:1 | 0.05 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 55.17 g | 20% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 6.62 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 7.7 g | - |
Sources
- Data type: 70
- USDA Food Data Central