Spices, dill seed - Nutrition Facts

100g

Calories by source

General

Energy 305 kcal -
Protein 15.98 g 32% DV 210% D
Fat 14.54 g 19% DV
Carbohydrate, by difference 55.17 g 20% DV
Fiber 21.1 g 75% DV 494% D
Water 7.7 g -
Ash 6.62 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 10 ug - -
Vitamin A 53 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 228% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 143% D
Vitamin B3 (Niacin) 2.81 mg 18% DV 115% D
Vitamin B6 0.25 mg 15% DV 96.43% D
Vitamin C 21 mg 23% DV 153% D
Vitamin D 0 iu - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.19% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals

Calcium, Ca 1516 mg 117% DV 765% D
Copper, Cu 0.78 mg 87% DV 568% D
Iron, Fe 16.33 mg 91% DV 595% D
Magnesium, Mg 256 mg 61% DV 400% D
Manganese, Mn 1.83 mg 80% DV 523% D
Phosphorus, P 277 mg 22% DV 145% D
Potassium, K 1186 mg 25% DV 165% D
Selenium, Se 12.1 ug 22% DV 144% D
Sodium, Na 20 mg 0.9% DV 5.7% D
Zinc, Zn 5.2 mg 47% DV 310% D
Arginine 1.26 g -
Histidine 0.32 g -
Isoleucine 0.77 g -
Leucine 0.93 g -
Lysine 1.04 g -
Methionine 0.14 g -
Phenylalanine 0.67 g -
Threonine 0.58 g -
Valine 1.12 g -
Alcohol, ethyl 0 g -
Ash 6.62 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 7.7 g -

Sources