Pretzels, soft, unsalted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
345 kcal - -
protein-1 Protein
8.2 g 16% DV 95.07% D
fat-2 Fat
3.1 g 4% DV -
carbs-1 Carbohydrate
71.04 g 26% DV -
sugars-3 Sugars
0.25 g - -
fiber-1 Fiber
1.7 g 6.1% DV 35.2% D
water-3 Water
15 g - -
ash-1 Ash
2.66 g - -
salt-1 Sodium, Na
252 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.7 mg 3.2% DV 18.66% D
Folate
24 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 198% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 129% D
Vitamin B3 (Niacin)
4.27 mg 27% DV 155% D
Vitamin B6
0.02 mg 1.2% DV 6.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.7 ug 2.3% DV 13.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 20.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 10.26% D
Copper, Cu
0.13 mg 14% DV 81.16% D
Iron, Fe
3.92 mg 22% DV 126% D
Magnesium, Mg
21 mg 5% DV 28.99% D
Phosphorus, P
79 mg 6.3% DV 36.64% D
Potassium, K
88 mg 1.9% DV 10.85% D
Selenium, Se
17.2 ug 31% DV 181% D
Sodium, Na
252 mg 11% DV 63.52% D
Zinc, Zn
0.94 mg 8.5% DV 49.54% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.89 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.04 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.66 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
15 g - -

Sources