Cheese, parmesan, low sodium - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
451 kcal - -
Protein
41.6 g 83% DV 369% D
Fat
29.99 g 38% DV -
Carbohydrate, by difference
3.7 g 1.3% DV -
Sugars
0.85 g - -
Water
22.2 g - -
Ash
2.51 g - -
Sodium, Na
63 mg 2.7% DV -
Cholesterol
79 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 12.42% D
Folate
10 ug - -
Vitamin A
463 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 14.78% D
Vitamin B12
1.4 ug 58% DV 259% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 133% D
Vitamin B3 (Niacin)
0.32 mg 2% DV 8.87% D
Vitamin B6
0.1 mg 5.9% DV 26.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
22 iu - -
Vitamin K
2 ug 1.7% DV 7.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
123 ug - -
Vitamin A, RAE
125 ug 14% DV 61.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 13.3% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 7.98% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
800 mg 62% DV 273% D
Copper, Cu
0.04 mg 4.1% DV 18.23% D
Iron, Fe
0.95 mg 5.3% DV 23.4% D
Magnesium, Mg
51 mg 12% DV 53.85% D
Phosphorus, P
807 mg 65% DV 286% D
Potassium, K
107 mg 2.3% DV 10.1% D
Selenium, Se
23.9 ug 43% DV 193% D
Sodium, Na
63 mg 2.7% DV 12.15% D
Zinc, Zn
3.19 mg 29% DV 129% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.73 g - -
Butyric acid
1.51 g - -
Capric acid
0.75 g - -
Caproic acid
0.56 g - -
Caprylic acid
0.3 g - -
Lauric acid
1.02 g - -
Myristic acid
3.38 g - -
Palmitic acid
8.09 g - -
Stearic acid
2.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.7 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.51 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
22.2 g - -

Sources