Frog legs, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
73 kcal - -
protein-1 Protein
16.4 g 33% DV 899% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
81.9 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
58 mg 2.5% DV -
Cholesterol
50 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 324% D
Folate
15 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 320% D
Vitamin B12
0.4 ug 17% DV 457% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 527% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 205% D
Vitamin B6
0.12 mg 7.1% DV 193% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
0.1 ug 0.1% DV 2.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 45.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 27.4% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 183% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 37.93% D
Copper, Cu
0.25 mg 28% DV 761% D
Iron, Fe
1.5 mg 8.3% DV 228% D
Magnesium, Mg
20 mg 4.8% DV 130% D
Phosphorus, P
147 mg 12% DV 322% D
Potassium, K
285 mg 6.1% DV 166% D
Selenium, Se
14.1 ug 26% DV 702% D
Sodium, Na
58 mg 2.5% DV 69.09% D
Zinc, Zn
1 mg 9.1% DV 249% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
81.9 g - -

Sources