Frog legs, raw - Nutrition Facts

100g

Calories by source

General

Energy 73 kcal -
Protein 16.4 g 33% DV 899% D
Fat 0.3 g 0.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 81.9 g -
Ash 1.4 g -
Sodium, Na 58 mg 2.5% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Choline 65 mg 12% DV 324% D
Folate 15 ug - -
Vitamin A 50 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 320% D
Vitamin B12 0.4 ug 17% DV 457% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 527% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 205% D
Vitamin B6 0.12 mg 7.1% DV 193% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 8 iu - -
Vitamin K 0.1 ug 0.1% DV 2.28% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 37.93% D
Copper, Cu 0.25 mg 28% DV 761% D
Iron, Fe 1.5 mg 8.3% DV 228% D
Magnesium, Mg 20 mg 4.8% DV 130% D
Phosphorus, P 147 mg 12% DV 322% D
Potassium, K 285 mg 6.1% DV 166% D
Selenium, Se 14.1 ug 26% DV 702% D
Sodium, Na 58 mg 2.5% DV 69.09% D
Zinc, Zn 1 mg 9.1% DV 249% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.4 g -
Caffeine 0 mg -
Cholesterol 50 mg 17% DV
Theobromine 0 mg -
Water 81.9 g -

Sources