Pretzels, soft - Nutrition Facts

100g

Calories by source

General

Energy 338 kcal -
Protein 8.2 g 16% DV 97.04% D
Fat 3.1 g 4% DV
Carbohydrate, by difference 69.39 g 25% DV
Sugars 0.25 g -
Fiber 1.7 g 6.1% DV 35.93% D
Water 15 g -
Ash 4.31 g -
Sodium, Na 203 mg 8.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.7 mg 3.2% DV 19.04% D
Folate 24 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 202% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 132% D
Vitamin B3 (Niacin) 4.27 mg 27% DV 158% D
Vitamin B6 0.02 mg 1.2% DV 6.96% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.7 ug 2.3% DV 13.31% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 10.47% D
Copper, Cu 0.13 mg 14% DV 82.84% D
Iron, Fe 3.92 mg 22% DV 129% D
Magnesium, Mg 21 mg 5% DV 29.59% D
Phosphorus, P 79 mg 6.3% DV 37.4% D
Potassium, K 88 mg 1.9% DV 11.08% D
Selenium, Se 17.2 ug 31% DV 185% D
Sodium, Na 203 mg 8.8% DV 52.23% D
Zinc, Zn 0.94 mg 8.5% DV 50.56% D

Missing data

Sources