Cheese, monterey, low fat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
313 kcal - -
Protein
28.2 g 56% DV 360% D
Fat
21.6 g 28% DV -
Carbohydrate, by difference
0.7 g 0.3% DV -
Sugars
0.56 g - -
Water
46 g - -
Ash
3.5 g - -
Sodium, Na
781 mg 34% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 17.89% D
Folate
18 ug - -
Vitamin A
549 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 10.65% D
Vitamin B12
0.83 ug 35% DV 221% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 177% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 3.59% D
Vitamin B6
0.08 mg 4.7% DV 30.07% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
16 iu - -
Vitamin K
1.8 ug 1.5% DV 9.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
55 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
137 ug - -
Vitamin A, RAE
142 ug 16% DV 101% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 12.78% D
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 8.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
705 mg 54% DV 347% D
Copper, Cu
0.03 mg 3.6% DV 22.72% D
Iron, Fe
0.72 mg 4% DV 25.56% D
Magnesium, Mg
27 mg 6.4% DV 41.08% D
Phosphorus, P
444 mg 36% DV 227% D
Potassium, K
81 mg 1.7% DV 11.01% D
Selenium, Se
14.5 ug 26% DV 168% D
Sodium, Na
781 mg 34% DV 217% D
Zinc, Zn
3 mg 27% DV 174% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.56 g - -
Butyric acid
1.08 g - -
Capric acid
0.48 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.24 g - -
Lauric acid
0.36 g - -
Myristic acid
2.04 g - -
Palmitic acid
6.36 g - -
Stearic acid
2.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.84 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.7 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.5 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
46 g - -

Sources