Cheese, Swiss, nonfat or fat free - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
127 kcal - -
protein-1 Protein
28.4 g 57% DV 894% D
fat-2 Fat
0 g 0% DV -
carbs-1 Carbohydrate
3.4 g 1.2% DV -
sugars-3 Sugars
1.33 g - -
water-3 Water
63.6 g - -
ash-1 Ash
4.5 g - -
salt-1 Sodium, Na
1000 mg 43% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 44.09% D
Folate
6 ug - -
Vitamin A
152 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 26.25% D
Vitamin B12
1.68 ug 70% DV 1102% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 436% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 8.86% D
Vitamin B6
0.08 mg 4.7% DV 74.11% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
0.5 ug 0.4% DV 6.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
39 ug - -
Vitamin A, RAE
40 ug 4.4% DV 69.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.87% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 7.35% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
961 mg 74% DV 1164% D
Copper, Cu
0.03 mg 3% DV 47.24% D
Iron, Fe
0.17 mg 0.9% DV 14.87% D
Magnesium, Mg
36 mg 8.6% DV 135% D
Phosphorus, P
605 mg 48% DV 762% D
Potassium, K
111 mg 2.4% DV 37.19% D
Selenium, Se
12.7 ug 23% DV 364% D
Sodium, Na
1000 mg 43% DV 685% D
Zinc, Zn
3.9 mg 35% DV 558% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.5 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
63.6 g - -

Sources