Cheese, Swiss, nonfat or fat free - Nutrition Facts

100g

Calories by source

General

Energy 127 kcal -
Protein 28.4 g 57% DV 894% D
Fat 0 g 0% DV
Carbohydrate, by difference 3.4 g 1.2% DV
Sugars 1.33 g -
Water 63.6 g -
Ash 4.5 g -
Sodium, Na 1000 mg 43% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 44.09% D
Folate 6 ug - -
Vitamin A 152 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 26.25% D
Vitamin B12 1.68 ug 70% DV 1102% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 436% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 8.86% D
Vitamin B6 0.08 mg 4.7% DV 74.11% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 4 iu - -
Vitamin K 0.5 ug 0.4% DV 6.56% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 39 ug - -
Vitamin A, RAE 40 ug 4.4% DV 69.99% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.87% D
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 7.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 961 mg 74% DV 1164% D
Copper, Cu 0.03 mg 3% DV 47.24% D
Iron, Fe 0.17 mg 0.9% DV 14.87% D
Magnesium, Mg 36 mg 8.6% DV 135% D
Phosphorus, P 605 mg 48% DV 762% D
Potassium, K 111 mg 2.4% DV 37.19% D
Selenium, Se 12.7 ug 23% DV 364% D
Sodium, Na 1000 mg 43% DV 685% D
Zinc, Zn 3.9 mg 35% DV 558% D

Missing data

Alcohol, ethyl 0 g -
Ash 4.5 g -
Caffeine 0 mg -
Cholesterol 18 mg 6% DV
Theobromine 0 mg -
Water 63.6 g -

Sources