Seaweed, spirulina, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
26 kcal - -
Protein
5.92 g 12% DV 911% D
Fat
0.39 g 0.5% DV -
Carbohydrate, by difference
2.42 g 0.9% DV -
Sugars
0.3 g - -
Fiber
0.4 g 1.4% DV 110% D
Water
90.67 g - -
Ash
0.6 g - -
Sodium, Na
98 mg 4.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.5 mg 1.2% DV 90.91% D
Folate
9 ug - -
Vitamin A
56 iu - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 1423% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 2024% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 575% D
Vitamin B5 (Pantothenic acid)
0.33 mg 6.5% DV 500% D
Vitamin B6
0.03 mg 2% DV 154% D
Vitamin C
0.9 mg 1% DV 76.92% D
Vitamin D
0 iu - -
Vitamin K
2.5 ug 2.1% DV 160% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
33 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 25.64% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 251% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 71.01% D
Copper, Cu
0.6 mg 66% DV 5103% D
Iron, Fe
2.79 mg 16% DV 1192% D
Magnesium, Mg
19 mg 4.5% DV 348% D
Manganese, Mn
0.19 mg 8.1% DV 622% D
Phosphorus, P
11 mg 0.9% DV 67.69% D
Potassium, K
127 mg 2.7% DV 208% D
Selenium, Se
0.7 ug 1.3% DV 97.9% D
Sodium, Na
98 mg 4.3% DV 328% D
Zinc, Zn
0.2 mg 1.8% DV 140% D
Element Amount Daily value Density
Alanine
0.47 g - -
Arginine
0.43 g - -
Aspartic acid
0.6 g - -
Cystine
0.07 g - -
Glutamic acid
0.86 g - -
Glycine
0.32 g - -
Histidine
0.11 g - -
Isoleucine
0.33 g - -
Leucine
0.51 g - -
Lysine
0.31 g - -
Methionine
0.12 g - -
Phenylalanine
0.29 g - -
Proline
0.25 g - -
Serine
0.31 g - -
Threonine
0.31 g - -
Tryptophan
0.1 g - -
Tyrosine
0.27 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 oleic
0.02 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
2.42 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.67 g - -

Sources