Cheese, swiss, low fat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
179 kcal - -
Protein
28.4 g 57% DV 635% D
Fat
5.1 g 6.5% DV -
Carbohydrate, by difference
3.4 g 1.2% DV -
Sugars
1.33 g - -
Water
59.6 g - -
Ash
3.5 g - -
Sodium, Na
199 mg 8.7% DV -
Cholesterol
35 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 31.28% D
Folate
6 ug - -
Vitamin A
152 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 18.62% D
Vitamin B12
1.68 ug 70% DV 782% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 309% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 6.28% D
Vitamin B6
0.08 mg 4.7% DV 52.58% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
0.5 ug 0.4% DV 4.66% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
39 ug - -
Vitamin A, RAE
40 ug 4.4% DV 49.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.59% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 5.21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
961 mg 74% DV 826% D
Copper, Cu
0.03 mg 3% DV 33.52% D
Iron, Fe
0.17 mg 0.9% DV 10.55% D
Magnesium, Mg
36 mg 8.6% DV 95.77% D
Phosphorus, P
605 mg 48% DV 541% D
Potassium, K
111 mg 2.4% DV 26.39% D
Selenium, Se
12.7 ug 23% DV 258% D
Sodium, Na
199 mg 8.7% DV 96.67% D
Zinc, Zn
3.9 mg 35% DV 396% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.12 g - -
Butyric acid
0.2 g - -
Capric acid
0.12 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.1 g - -
Myristic acid
0.57 g - -
Palmitic acid
1.45 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.5 g - -
Caffeine
0 mg - -
Cholesterol
35 mg 12% DV -
Theobromine
0 mg - -
Water
59.6 g - -

Sources