Game meat, deer, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
30.21 g 60% DV 765% D
fat-2 Fat
3.19 g 4.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.23 g - -
ash-1 Ash
1.52 g - -
salt-1 Sodium, Na
54 mg 2.3% DV -
Cholesterol
112 mg 37% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 190% D
Vitamin B2 (Riboflavin)
0.6 mg 46% DV 584% D
Vitamin B3 (Niacin)
6.71 mg 42% DV 531% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 6.82% D
Copper, Cu
0.3 mg 33% DV 422% D
Iron, Fe
4.47 mg 25% DV 314% D
Magnesium, Mg
24 mg 5.7% DV 72.33% D
Manganese, Mn
0.05 mg 2% DV 25.32% D
Phosphorus, P
226 mg 18% DV 229% D
Potassium, K
335 mg 7.1% DV 90.22% D
Selenium, Se
12.9 ug 23% DV 297% D
Sodium, Na
54 mg 2.3% DV 29.72% D
Zinc, Zn
2.75 mg 25% DV 316% D
Element Amount Daily value Density
Alanine
1.89 g - -
Arginine
2.18 g - -
Aspartic acid
2.8 g - -
Cystine
0.34 g - -
Glutamic acid
4.39 g - -
Glycine
1.55 g - -
Histidine
1.49 g - -
Isoleucine
1.19 g - -
Leucine
2.57 g - -
Lysine
2.64 g - -
Methionine
0.75 g - -
Phenylalanine
1.23 g - -
Proline
1.56 g - -
Serine
1.28 g - -
Threonine
1.42 g - -
Tyrosine
1.07 g - -
Valine
1.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.83 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.54 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.13 g - -
Element Amount Daily value Density
Ash
1.52 g - -
Cholesterol
112 mg 37% DV -
Water
65.23 g - -

Sources