Cheese, gjetost - Nutrition Facts

100g

Calories by source

General

Energy 466 kcal -
Protein 9.65 g 19% DV 82.83% D
Fat 29.51 g 38% DV
Carbohydrate, by difference 42.65 g 16% DV
Water 13.44 g -
Ash 4.75 g -
Sodium, Na 600 mg 26% DV
Cholesterol 94 mg 31% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 1113 iu - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 113% D
Vitamin B12 2.42 ug 101% DV 433% D
Vitamin B2 (Riboflavin) 1.38 mg 106% DV 456% D
Vitamin B3 (Niacin) 0.81 mg 5.1% DV 21.81% D
Vitamin B5 (Pantothenic acid) 3.35 mg 67% DV 288% D
Vitamin B6 0.27 mg 16% DV 68.42% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 334 ug - -
Vitamin A, RAE 334 ug 37% DV 159% D

Minerals ❯

Calcium, Ca 400 mg 31% DV 132% D
Copper, Cu 0.08 mg 8.9% DV 38.15% D
Iron, Fe 0.52 mg 2.9% DV 12.4% D
Magnesium, Mg 70 mg 17% DV 71.53% D
Manganese, Mn 0.04 mg 1.7% DV 7.46% D
Phosphorus, P 444 mg 36% DV 152% D
Potassium, K 1409 mg 30% DV 129% D
Selenium, Se 14.5 ug 26% DV 113% D
Sodium, Na 600 mg 26% DV 112% D
Zinc, Zn 1.14 mg 10% DV 44.48% D
Alanine 0.33 g -
Arginine 0.33 g -
Aspartic acid 0.71 g -
Cystine 0.06 g -
Glutamic acid 1.99 g -
Glycine 0.19 g -
Histidine 0.29 g -
Isoleucine 0.52 g -
Leucine 0.99 g -
Lysine 0.81 g -
Methionine 0.32 g -
Phenylalanine 0.54 g -
Proline 1.18 g -
Serine 0.47 g -
Threonine 0.39 g -
Tryptophan 0.14 g -
Tyrosine 0.54 g -
Valine 0.77 g -
Ash 4.75 g -
Cholesterol 94 mg 31% DV
Water 13.44 g -

Sources