Beef, cured, luncheon meat, jellied - Nutrition Facts

100g

Calories by source

General

Energy 111 kcal -
Protein 19 g 38% DV 685% D
Fat 3.3 g 4.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 74.6 g -
Ash 3.4 g -
Sodium, Na 1322 mg 57% DV
Cholesterol 34 mg 11% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 218% D
Vitamin B12 5.14 ug 214% DV 3859% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 403% D
Vitamin B3 (Niacin) 4.84 mg 30% DV 545% D
Vitamin B5 (Pantothenic acid) 0.69 mg 14% DV 248% D
Vitamin B6 0.25 mg 15% DV 265% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 13.86% D
Copper, Cu 0.12 mg 13% DV 240% D
Iron, Fe 3.45 mg 19% DV 345% D
Magnesium, Mg 18 mg 4.3% DV 77.22% D
Manganese, Mn 0.05 mg 2.3% DV 40.74% D
Phosphorus, P 139 mg 11% DV 200% D
Potassium, K 402 mg 8.6% DV 154% D
Selenium, Se 16.4 ug 30% DV 537% D
Sodium, Na 1322 mg 57% DV 1036% D
Zinc, Zn 3.55 mg 32% DV 581% D
Alanine 1.31 g -
Arginine 1.32 g -
Aspartic acid 1.62 g -
Cystine 0.2 g -
Glutamic acid 2.63 g -
Glycine 1.8 g -
Histidine 0.5 g -
Isoleucine 0.71 g -
Leucine 1.31 g -
Lysine 1.46 g -
Methionine 0.42 g -
Phenylalanine 0.67 g -
Proline 1.25 g -
Serine 0.76 g -
Threonine 0.74 g -
Tryptophan 0.14 g -
Tyrosine 0.51 g -
Valine 0.82 g -
Ash 3.4 g -
Cholesterol 34 mg 11% DV
Water 74.6 g -

Sources