Cheese, American, nonfat or fat free - Nutrition Facts

100g

Calories by source

General

Energy 126 kcal -
Protein 21.05 g 42% DV 668% D
Fat 0 g 0% DV
Carbohydrate, by difference 10.53 g 3.8% DV
Sugars 5.26 g -
Water 65.47 g -
Ash 2.95 g -
Sodium, Na 1316 mg 57% DV
Cholesterol 26 mg 8.7% DV

Vitamins ❯

Choline 38.4 mg 7% DV 111% D
Folate 9 ug - -
Vitamin A 189 iu - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 545% D
Vitamin B12 1.85 ug 77% DV 1224% D
Vitamin B2 (Riboflavin) 0.55 mg 42% DV 665% D
Vitamin B3 (Niacin) 5.56 mg 35% DV 552% D
Vitamin B6 0.57 mg 33% DV 529% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 5 iu - -
Vitamin K 0.2 ug 0.2% DV 2.65% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 55 ug - -
Vitamin A, RAE 56 ug 6.2% DV 98.77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.94% D
Vitamin E (alpha-tocopherol) 0.27 mg 1.8% DV 28.57% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 789 mg 61% DV 963% D
Copper, Cu 0.56 mg 62% DV 986% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 115 mg 27% DV 435% D
Phosphorus, P 316 mg 25% DV 401% D
Potassium, K 393 mg 8.4% DV 133% D
Selenium, Se 14.6 ug 27% DV 421% D
Sodium, Na 1316 mg 57% DV 908% D
Zinc, Zn 4.11 mg 37% DV 593% D

Missing data

Total (complex+sugars) 10.53 g 3.8% DV
Alcohol, ethyl 0 g -
Ash 2.95 g -
Caffeine 0 mg -
Cholesterol 26 mg 8.7% DV
Theobromine 0 mg -
Water 65.47 g -

Sources