Mollusks, snail, raw - Nutrition Facts

100g

Calories by source

General

Energy 90 kcal -
Protein 16.1 g 32% DV 716% D
Fat 1.4 g 1.8% DV
Carbohydrate, by difference 2 g 0.7% DV
Water 79.2 g -
Ash 1.3 g -
Sodium, Na 70 mg 3% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Choline 65 mg 12% DV 263% D
Folate 6 ug - -
Vitamin A 100 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 18.52% D
Vitamin B12 0.5 ug 21% DV 463% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 205% D
Vitamin B3 (Niacin) 1.4 mg 8.8% DV 194% D
Vitamin B6 0.13 mg 7.6% DV 170% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 1.85% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 17.09% D
Copper, Cu 0.4 mg 44% DV 988% D
Iron, Fe 3.5 mg 19% DV 432% D
Magnesium, Mg 250 mg 60% DV 1323% D
Phosphorus, P 272 mg 22% DV 484% D
Potassium, K 382 mg 8.1% DV 181% D
Selenium, Se 27.4 ug 50% DV 1107% D
Sodium, Na 70 mg 3% DV 67.63% D
Zinc, Zn 1 mg 9.1% DV 202% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.3 g -
Caffeine 0 mg -
Cholesterol 50 mg 17% DV
Theobromine 0 mg -
Water 79.2 g -

Sources