Mollusks, snail, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
90 kcal - -
protein-1 Protein
16.1 g 32% DV 716% D
fat-2 Fat
1.4 g 1.8% DV -
carbs-1 Carbohydrate
2 g 0.7% DV -
water-3 Water
79.2 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
70 mg 3% DV -
Cholesterol
50 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 263% D
Folate
6 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 18.52% D
Vitamin B12
0.5 ug 21% DV 463% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 205% D
Vitamin B3 (Niacin)
1.4 mg 8.8% DV 194% D
Vitamin B6
0.13 mg 7.6% DV 170% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 1.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 74.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
5 mg 33% DV 741% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 17.09% D
Copper, Cu
0.4 mg 44% DV 988% D
Iron, Fe
3.5 mg 19% DV 432% D
Magnesium, Mg
250 mg 60% DV 1323% D
Phosphorus, P
272 mg 22% DV 484% D
Potassium, K
382 mg 8.1% DV 181% D
Selenium, Se
27.4 ug 50% DV 1107% D
Sodium, Na
70 mg 3% DV 67.63% D
Zinc, Zn
1 mg 9.1% DV 202% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.12 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
79.2 g - -

Sources