Rice crackers - Nutrition Facts
100g
Calories by source
General
Energy | 416 kcal | - | |
Protein | 10 g | 20% DV | 96.15% D |
Fat | 5 g | 6.4% DV | |
Carbohydrate, by difference | 82.64 g | 30% DV | |
Water | 0.11 g | - | |
Ash | 2.24 g | - | |
Sodium, Na | 233 mg | 10% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 33.4 mg | 6.1% DV | 29.2% D |
Folate | 22 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.44 mg | 36% DV | 175% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.1 mg | 7.8% DV | 37.35% D |
Vitamin B3 (Niacin) | 5.54 mg | 35% DV | 166% D |
Vitamin B5 (Pantothenic acid) | 1.62 mg | 32% DV | 156% D |
Vitamin B6 | 0.55 mg | 33% DV | 157% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 2.1 ug | 1.8% DV | 8.41% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 22 ug | - | - |
Folate, total | 22 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 1.26 mg | 8.4% DV | 40.38% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 0 mg | 0% DV | 0% D |
Copper, Cu | 0.3 mg | 33% DV | 161% D |
Fluoride, F | 0 ug | - | - |
Iron, Fe | 0 mg | 0% DV | 0% D |
Magnesium, Mg | 156 mg | 37% DV | 179% D |
Manganese, Mn | 4.07 mg | 177% DV | 851% D |
Phosphorus, P | 362 mg | 29% DV | 139% D |
Potassium, K | 243 mg | 5.2% DV | 24.86% D |
Selenium, Se | 25.5 ug | 46% DV | 223% D |
Sodium, Na | 233 mg | 10% DV | 48.7% D |
Zinc, Zn | 2.2 mg | 20% DV | 96.15% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.06 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 1.58 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 3 g | - | |
Arachidic acid | 0 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0 g | - | |
Stearic acid | 0 g | - |
More... ❯
MUFA 16:1 | 0.02 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 82.64 g | 30% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 2.24 g | - | |
Betaine | 0 mg | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 0.11 g | - |
Sources
- Data type: 70
- USDA Food Data Central