Snacks, rice cakes, brown rice, rye - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
386 kcal - -
Protein
8.1 g 16% DV 83.94% D
Fat
3.8 g 4.9% DV -
Carbohydrate, by difference
79.9 g 29% DV -
Fiber
4 g 14% DV 74.02% D
Water
6.8 g - -
Ash
1.5 g - -
Sodium, Na
110 mg 4.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.6% DV 39.29% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 35.87% D
Vitamin B3 (Niacin)
7.04 mg 44% DV 228% D
Vitamin B5 (Pantothenic acid)
1.11 mg 22% DV 115% D
Vitamin B6
0.15 mg 8.8% DV 45.72% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 8.37% D
Copper, Cu
0.39 mg 43% DV 225% D
Iron, Fe
1.8 mg 10% DV 51.81% D
Magnesium, Mg
144 mg 34% DV 178% D
Manganese, Mn
2.98 mg 129% DV 671% D
Phosphorus, P
380 mg 30% DV 158% D
Potassium, K
311 mg 6.6% DV 34.29% D
Sodium, Na
110 mg 4.8% DV 24.78% D
Zinc, Zn
3 mg 27% DV 141% D
Element Amount Daily value Density
Alanine
0.44 g - -
Arginine
0.55 g - -
Aspartic acid
0.72 g - -
Cystine
0.13 g - -
Glutamic acid
1.77 g - -
Glycine
0.39 g - -
Histidine
0.2 g - -
Isoleucine
0.33 g - -
Leucine
0.62 g - -
Lysine
0.32 g - -
Methionine
0.17 g - -
Phenylalanine
0.4 g - -
Proline
0.53 g - -
Serine
0.4 g - -
Threonine
0.29 g - -
Tryptophan
0.1 g - -
Tyrosine
0.26 g - -
Valine
0.45 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
1.3 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
79.9 g 29% DV -
Element Amount Daily value Density
Ash
1.5 g - -
Cholesterol
0 mg 0% DV -
Water
6.8 g - -

Sources