Nopales, raw - Nutrition Facts

100g

Calories by source

General

Energy 16 kcal -
Protein 1.32 g 2.6% DV 330% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 3.33 g 1.2% DV
Sugars 1.15 g -
Fiber 2.2 g 7.9% DV 982% D
Water 94.12 g -
Ash 1.14 g -
Sodium, Na 21 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.3 mg 1.3% DV 166% D
Folate 3 ug - -
Vitamin A 457 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1% DV 125% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 394% D
Vitamin B3 (Niacin) 0.41 mg 2.6% DV 320% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.3% DV 418% D
Vitamin B6 0.07 mg 4.1% DV 515% D
Vitamin C 9.3 mg 10% DV 1292% D
Vitamin D 0 iu - -
Vitamin K 5.3 ug 4.4% DV 552% D

Minerals ❯

Calcium, Ca 164 mg 13% DV 1577% D
Copper, Cu 0.05 mg 5.8% DV 722% D
Iron, Fe 0.59 mg 3.3% DV 410% D
Magnesium, Mg 52 mg 12% DV 1548% D
Manganese, Mn 0.46 mg 20% DV 2484% D
Phosphorus, P 16 mg 1.3% DV 160% D
Potassium, K 257 mg 5.5% DV 684% D
Selenium, Se 0.7 ug 1.3% DV 159% D
Sodium, Na 21 mg 0.9% DV 114% D
Zinc, Zn 0.25 mg 2.3% DV 284% D
Alanine 0.05 g -
Arginine 0.05 g -
Aspartic acid 0.09 g -
Cystine 0.01 g -
Glutamic acid 0.15 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.08 g -
Lysine 0.06 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.04 g -
Serine 0.04 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.06 g -
Alcohol, ethyl 0 g -
Ash 1.14 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94.12 g -

Sources