New Zealand spinach, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
14 kcal - -
Protein
1.5 g 3% DV 429% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
2.5 g 0.9% DV -
Sugars
0.29 g - -
Fiber
1.5 g 5.4% DV 765% D
Water
94 g - -
Ash
1.8 g - -
Sodium, Na
130 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
4400 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 476% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 1429% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 446% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.2% DV 891% D
Vitamin B6
0.3 mg 18% DV 2555% D
Vitamin C
30 mg 33% DV 4762% D
Vitamin D
0 iu - -
Vitamin K
337 ug 281% DV 40119% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.42 mg 9.5% DV 1352% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 637% D
Copper, Cu
0.09 mg 10% DV 1476% D
Iron, Fe
0.8 mg 4.4% DV 635% D
Magnesium, Mg
39 mg 9.3% DV 1327% D
Manganese, Mn
0.64 mg 28% DV 3969% D
Phosphorus, P
28 mg 2.2% DV 320% D
Potassium, K
130 mg 2.8% DV 395% D
Selenium, Se
0.7 ug 1.3% DV 182% D
Sodium, Na
130 mg 5.7% DV 807% D
Zinc, Zn
0.38 mg 3.5% DV 494% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 oleic
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
2.5 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94 g - -

Sources