Baking chocolate, mexican, squares - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
426 kcal - -
protein-1 Protein
3.64 g 7.3% DV 34.18% D
fat-2 Fat
15.59 g 20% DV -
carbs-1 Carbohydrate
77.41 g 28% DV -
sugars-3 Sugars
69.4 g - -
fiber-1 Fiber
4 g 14% DV 67.07% D
water-3 Water
1.59 g - -
ash-1 Ash
1.34 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
45.6 mg 8.3% DV 38.92% D
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 22.3% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 37.92% D
Vitamin B3 (Niacin)
1.83 mg 11% DV 53.67% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 16.9% D
Vitamin B6
0.03 mg 2% DV 9.39% D
Vitamin C
0.1 mg 0.1% DV 0.52% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 8.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 11.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 12.28% D
Copper, Cu
0.67 mg 74% DV 350% D
Iron, Fe
2.18 mg 12% DV 56.86% D
Magnesium, Mg
95 mg 23% DV 106% D
Manganese, Mn
0.45 mg 20% DV 91.65% D
Phosphorus, P
142 mg 11% DV 53.33% D
Potassium, K
397 mg 8.4% DV 39.66% D
Selenium, Se
1.8 ug 3.3% DV 15.36% D
Sodium, Na
3 mg 0.1% DV 0.61% D
Zinc, Zn
1.26 mg 11% DV 53.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
3.63 g - -
Stearic acid
4.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.41 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.34 g - -
Caffeine
14 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
231 mg - -
Water
1.59 g - -

Sources