Beet greens, raw - Nutrition Facts

100g

Calories by source

General

Energy 22 kcal -
Protein 2.2 g 4.4% DV 400% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 4.33 g 1.6% DV
Sugars 0.5 g -
Fiber 3.7 g 13% DV 1201% D
Water 91.02 g -
Ash 2.33 g -
Sodium, Na 226 mg 9.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.4 mg 0.1% DV 6.61% D
Folate 15 ug - -
Vitamin A 6326 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 758% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 1538% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 227% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 455% D
Vitamin B6 0.11 mg 6.2% DV 567% D
Vitamin C 30 mg 33% DV 3030% D
Vitamin D 0 iu - -
Vitamin K 400 ug 333% DV 30303% D
Carotene, alpha 3 ug - -
Carotene, beta 3794 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 316 ug 35% DV 3192% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.5 mg 10% DV 909% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 117 mg 9% DV 818% D
Copper, Cu 0.19 mg 21% DV 1929% D
Iron, Fe 2.57 mg 14% DV 1298% D
Magnesium, Mg 70 mg 17% DV 1515% D
Manganese, Mn 0.39 mg 17% DV 1545% D
Phosphorus, P 41 mg 3.3% DV 298% D
Potassium, K 762 mg 16% DV 1474% D
Selenium, Se 0.9 ug 1.6% DV 149% D
Sodium, Na 226 mg 9.8% DV 893% D
Zinc, Zn 0.38 mg 3.5% DV 314% D
Alanine 0.08 g -
Arginine 0.06 g -
Aspartic acid 0.13 g -
Cystine 0.02 g -
Glutamic acid 0.27 g -
Glycine 0.08 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.1 g -
Lysine 0.06 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.05 g -
Serine 0.07 g -
Threonine 0.07 g -
Tryptophan 0.04 g -
Tyrosine 0.05 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 2.33 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.02 g -

Sources