Taro, tahitian, cooked, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
44 kcal - -
Protein
4.16 g 8.3% DV 378% D
Fat
0.68 g 0.9% DV -
Carbohydrate
6.85 g 2.5% DV -
Water
86.46 g - -
Ash
1.85 g - -
Sodium, Na
54 mg 2.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
1764 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 692% D
Vitamin B3 (Niacin)
0.48 mg 3% DV 136% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.5% DV 115% D
Vitamin B6
0.12 mg 6.9% DV 313% D
Vitamin C
38 mg 42% DV 1919% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
88 ug 9.8% DV 444% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
149 mg 11% DV 521% D
Copper, Cu
0.08 mg 8.4% DV 384% D
Iron, Fe
1.56 mg 8.7% DV 394% D
Magnesium, Mg
51 mg 12% DV 552% D
Manganese, Mn
0.17 mg 7.3% DV 332% D
Phosphorus, P
67 mg 5.4% DV 244% D
Potassium, K
623 mg 13% DV 603% D
Selenium, Se
0.8 ug 1.5% DV 66.12% D
Sodium, Na
54 mg 2.3% DV 107% D
Zinc, Zn
0.1 mg 0.9% DV 41.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 oleic
0.06 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
6.85 g 2.5% DV -
Element Amount Daily value Density
Ash
1.85 g - -
Cholesterol
0 mg 0% DV -
Water
86.46 g - -

Sources