Bread, boston brown, canned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
195 kcal - -
protein-1 Protein
5.2 g 10% DV 107% D
fat-2 Fat
1.5 g 1.9% DV -
carbs-1 Carbohydrate
43.3 g 16% DV -
sugars-3 Sugars
2.42 g - -
fiber-1 Fiber
4.7 g 17% DV 172% D
water-3 Water
47.2 g - -
ash-1 Ash
2.8 g - -
salt-1 Sodium, Na
631 mg 27% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.5 mg 4.3% DV 43.82% D
Folate
14 ug - -
Vitamin A
87 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.2% DV 11.97% D
Vitamin B12
0.01 ug 0.4% DV 4.27% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 90.73% D
Vitamin B3 (Niacin)
1.12 mg 7% DV 71.79% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 116% D
Vitamin B6
0.08 mg 4.8% DV 49.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.5 ug 2.1% DV 21.37% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
11 ug - -
Folic acid
4 ug 1% DV 10.26% D
Retinol
25 ug - -
Vitamin A, RAE
25 ug 2.8% DV 28.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 21.88% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 55.23% D
Copper, Cu
0.08 mg 8.9% DV 91.17% D
Iron, Fe
2.1 mg 12% DV 120% D
Magnesium, Mg
63 mg 15% DV 154% D
Manganese, Mn
1.02 mg 44% DV 455% D
Phosphorus, P
112 mg 9% DV 91.9% D
Potassium, K
318 mg 6.8% DV 69.39% D
Selenium, Se
21.9 ug 40% DV 408% D
Sodium, Na
631 mg 27% DV 281% D
Zinc, Zn
0.5 mg 4.5% DV 46.62% D
Element Amount Daily value Density
Alanine
0.2 g - -
Arginine
0.26 g - -
Aspartic acid
0.32 g - -
Cystine
0.12 g - -
Glutamic acid
1.54 g - -
Glycine
0.2 g - -
Histidine
0.13 g - -
Isoleucine
0.19 g - -
Leucine
0.35 g - -
Lysine
0.16 g - -
Methionine
0.09 g - -
Phenylalanine
0.23 g - -
Proline
0.5 g - -
Serine
0.25 g - -
Threonine
0.16 g - -
Tryptophan
0.07 g - -
Tyrosine
0.15 g - -
Valine
0.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.3 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.8 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
47.2 g - -

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