Bread, boston brown, canned - Nutrition Facts

100g

Calories by source

General

Energy 195 kcal -
Protein 5.2 g 10% DV 107% D
Fat 1.5 g 1.9% DV
Carbohydrate, by difference 43.3 g 16% DV
Sugars 2.42 g -
Fiber 4.7 g 17% DV 172% D
Water 47.2 g -
Ash 2.8 g -
Sodium, Na 631 mg 27% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 23.5 mg 4.3% DV 43.82% D
Folate 14 ug - -
Vitamin A 87 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.2% DV 11.97% D
Vitamin B12 0.01 ug 0.4% DV 4.27% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 90.73% D
Vitamin B3 (Niacin) 1.12 mg 7% DV 71.79% D
Vitamin B5 (Pantothenic acid) 0.57 mg 11% DV 116% D
Vitamin B6 0.08 mg 4.8% DV 49.47% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.5 ug 2.1% DV 21.37% D
Carotene, alpha 1 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 11 ug - -
Folic acid 4 ug 1% DV 10.26% D
Retinol 25 ug - -
Vitamin A, RAE 25 ug 2.8% DV 28.49% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 21.88% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 55.23% D
Copper, Cu 0.08 mg 8.9% DV 91.17% D
Iron, Fe 2.1 mg 12% DV 120% D
Magnesium, Mg 63 mg 15% DV 154% D
Manganese, Mn 1.02 mg 44% DV 455% D
Phosphorus, P 112 mg 9% DV 91.9% D
Potassium, K 318 mg 6.8% DV 69.39% D
Selenium, Se 21.9 ug 40% DV 408% D
Sodium, Na 631 mg 27% DV 281% D
Zinc, Zn 0.5 mg 4.5% DV 46.62% D
Alanine 0.2 g -
Arginine 0.26 g -
Aspartic acid 0.32 g -
Cystine 0.12 g -
Glutamic acid 1.54 g -
Glycine 0.2 g -
Histidine 0.13 g -
Isoleucine 0.19 g -
Leucine 0.35 g -
Lysine 0.16 g -
Methionine 0.09 g -
Phenylalanine 0.23 g -
Proline 0.5 g -
Serine 0.25 g -
Threonine 0.16 g -
Tryptophan 0.07 g -
Tyrosine 0.15 g -
Valine 0.23 g -
Alcohol, ethyl 0 g -
Ash 2.8 g -
Caffeine 0 mg -
Cholesterol 1 mg 0.3% DV
Theobromine 0 mg -
Water 47.2 g -

Sources