Molasses - Nutrition Facts

100g

Calories by source

General

Energy 290 kcal -
Protein 0 g 0% DV 0% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 74.73 g 27% DV
Sugars 74.72 g -
Water 21.87 g -
Ash 3.3 g -
Sodium, Na 37 mg 1.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 16.68% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 23.56% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.2% DV 1.06% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 40.09% D
Vitamin B5 (Pantothenic acid) 0.8 mg 16% DV 111% D
Vitamin B6 0.67 mg 39% DV 272% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 205 mg 16% DV 109% D
Copper, Cu 0.49 mg 54% DV 373% D
Iron, Fe 4.72 mg 26% DV 181% D
Magnesium, Mg 242 mg 58% DV 397% D
Manganese, Mn 1.53 mg 67% DV 459% D
Phosphorus, P 31 mg 2.5% DV 17.1% D
Potassium, K 1464 mg 31% DV 215% D
Selenium, Se 17.8 ug 32% DV 223% D
Sodium, Na 37 mg 1.6% DV 11.09% D
Zinc, Zn 0.29 mg 2.6% DV 18.18% D

Missing data

Total (complex+sugars) 74.73 g 27% DV
Fructose 12.79 g -
Glucose 11.92 g -
Sucrose 29.4 g -
Alcohol, ethyl 0 g -
Ash 3.3 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 21.87 g -

Sources