Molasses - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
290 kcal - -
protein-1 Protein
0 g 0% DV 0% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
74.73 g 27% DV -
sugars-3 Sugars
74.72 g - -
water-3 Water
21.87 g - -
ash-1 Ash
3.3 g - -
salt-1 Sodium, Na
37 mg 1.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.3 mg 2.4% DV 16.68% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 23.56% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0.2% DV 1.06% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 40.09% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 111% D
Vitamin B6
0.67 mg 39% DV 272% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
205 mg 16% DV 109% D
Copper, Cu
0.49 mg 54% DV 373% D
Iron, Fe
4.72 mg 26% DV 181% D
Magnesium, Mg
242 mg 58% DV 397% D
Manganese, Mn
1.53 mg 67% DV 459% D
Phosphorus, P
31 mg 2.5% DV 17.1% D
Potassium, K
1464 mg 31% DV 215% D
Selenium, Se
17.8 ug 32% DV 223% D
Sodium, Na
37 mg 1.6% DV 11.09% D
Zinc, Zn
0.29 mg 2.6% DV 18.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.73 g 27% DV -
Fructose
12.79 g - -
Glucose
11.92 g - -
Sucrose
29.4 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
21.87 g - -

Sources