Millet, cooked - Nutrition Facts

100g

Calories by source

General

Energy 119 kcal -
Protein 3.51 g 7% DV 118% D
Fat 1 g 1.3% DV
Carbohydrate, by difference 23.67 g 8.6% DV
Sugars 0.13 g -
Fiber 1.3 g 4.6% DV 78.03% D
Water 71.41 g -
Ash 0.41 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.2 mg 2% DV 34.22% D
Folate 19 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 148% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.3% DV 106% D
Vitamin B3 (Niacin) 1.33 mg 8.3% DV 140% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.4% DV 57.48% D
Vitamin B6 0.11 mg 6.4% DV 107% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 4.2% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.88% D
Copper, Cu 0.16 mg 18% DV 301% D
Iron, Fe 0.63 mg 3.5% DV 58.82% D
Magnesium, Mg 44 mg 10% DV 176% D
Manganese, Mn 0.27 mg 12% DV 199% D
Phosphorus, P 100 mg 8% DV 134% D
Potassium, K 62 mg 1.3% DV 22.17% D
Selenium, Se 0.9 ug 1.6% DV 27.5% D
Sodium, Na 2 mg 0.1% DV 1.46% D
Zinc, Zn 0.91 mg 8.3% DV 139% D
Alanine 0.31 g -
Arginine 0.12 g -
Aspartic acid 0.23 g -
Cystine 0.07 g -
Glutamic acid 0.76 g -
Glycine 0.09 g -
Histidine 0.08 g -
Isoleucine 0.15 g -
Leucine 0.45 g -
Lysine 0.07 g -
Methionine 0.07 g -
Phenylalanine 0.19 g -
Proline 0.28 g -
Serine 0.21 g -
Threonine 0.11 g -
Tryptophan 0.04 g -
Tyrosine 0.11 g -
Valine 0.18 g -
Total (complex+sugars) 23.67 g 8.6% DV
Alcohol, ethyl 0 g -
Ash 0.41 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 71.41 g -

Sources