Millet, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
119 kcal - -
protein-1 Protein
3.51 g 7% DV 118% D
fat-2 Fat
1 g 1.3% DV -
carbs-1 Carbohydrate
23.67 g 8.6% DV -
sugars-3 Sugars
0.13 g - -
fiber-1 Fiber
1.3 g 4.6% DV 78.03% D
water-3 Water
71.41 g - -
ash-1 Ash
0.41 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.2 mg 2% DV 34.22% D
Folate
19 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 148% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.3% DV 106% D
Vitamin B3 (Niacin)
1.33 mg 8.3% DV 140% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.4% DV 57.48% D
Vitamin B6
0.11 mg 6.4% DV 107% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 4.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 2.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 3.88% D
Copper, Cu
0.16 mg 18% DV 301% D
Iron, Fe
0.63 mg 3.5% DV 58.82% D
Magnesium, Mg
44 mg 10% DV 176% D
Manganese, Mn
0.27 mg 12% DV 199% D
Phosphorus, P
100 mg 8% DV 134% D
Potassium, K
62 mg 1.3% DV 22.17% D
Selenium, Se
0.9 ug 1.6% DV 27.5% D
Sodium, Na
2 mg 0.1% DV 1.46% D
Zinc, Zn
0.91 mg 8.3% DV 139% D
Element Amount Daily value Density
Alanine
0.31 g - -
Arginine
0.12 g - -
Aspartic acid
0.23 g - -
Cystine
0.07 g - -
Glutamic acid
0.76 g - -
Glycine
0.09 g - -
Histidine
0.08 g - -
Isoleucine
0.15 g - -
Leucine
0.45 g - -
Lysine
0.07 g - -
Methionine
0.07 g - -
Phenylalanine
0.19 g - -
Proline
0.28 g - -
Serine
0.21 g - -
Threonine
0.11 g - -
Tryptophan
0.04 g - -
Tyrosine
0.11 g - -
Valine
0.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.67 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.41 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.41 g - -

Sources