Ginger root, raw - Nutrition Facts

100g

Calories by source

General

Energy 80 kcal -
Protein 1.82 g 3.6% DV 91% D
Fat 0.75 g 1% DV
Carbohydrate, by difference 17.77 g 6.5% DV
Sugars 1.7 g -
Fiber 2 g 7.1% DV 179% D
Water 78.89 g -
Ash 0.77 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 28.8 mg 5.2% DV 131% D
Folate 11 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.1% DV 52.08% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.6% DV 65.38% D
Vitamin B3 (Niacin) 0.75 mg 4.7% DV 117% D
Vitamin B5 (Pantothenic acid) 0.2 mg 4.1% DV 102% D
Vitamin B6 0.16 mg 9.4% DV 235% D
Vitamin C 5 mg 5.6% DV 139% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 2.08% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 30.77% D
Copper, Cu 0.23 mg 25% DV 628% D
Iron, Fe 0.6 mg 3.3% DV 83.33% D
Magnesium, Mg 43 mg 10% DV 256% D
Manganese, Mn 0.23 mg 10% DV 249% D
Phosphorus, P 34 mg 2.7% DV 68% D
Potassium, K 415 mg 8.8% DV 221% D
Selenium, Se 0.7 ug 1.3% DV 31.82% D
Sodium, Na 13 mg 0.6% DV 14.13% D
Zinc, Zn 0.34 mg 3.1% DV 77.27% D
Alanine 0.03 g -
Arginine 0.04 g -
Aspartic acid 0.21 g -
Cystine 0.01 g -
Glutamic acid 0.16 g -
Glycine 0.04 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.07 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.05 g -
Proline 0.04 g -
Serine 0.05 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.07 g -
Total (complex+sugars) 17.77 g 6.5% DV
Alcohol, ethyl 0 g -
Ash 0.77 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 78.89 g -

Sources