Bread, wheat, sprouted, toasted - Nutrition Facts

100g

Calories by source

General

Energy 205 kcal -
Protein 14.3 g 29% DV 279% D
Fat 0 g 0% DV
Carbohydrate, by difference 36.82 g 13% DV
Sugars 2.86 g -
Fiber 5.7 g 20% DV 199% D
Water 46.61 g -
Ash 2.26 g -
Sodium, Na 515 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.2 mg 2.9% DV 28.74% D
Folate 0 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 165% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 64.54% D
Vitamin B3 (Niacin) 2.53 mg 16% DV 154% D
Vitamin B6 0.21 mg 12% DV 121% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.2 ug 1% DV 9.76% D

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.23 mg 25% DV 245% D
Iron, Fe 2.06 mg 11% DV 112% D
Magnesium, Mg 71 mg 17% DV 165% D
Phosphorus, P 192 mg 15% DV 150% D
Potassium, K 215 mg 4.6% DV 44.63% D
Selenium, Se 32.6 ug 59% DV 578% D
Sodium, Na 515 mg 22% DV 218% D
Zinc, Zn 1.36 mg 12% DV 121% D

Missing data

Alcohol, ethyl 0 g -
Ash 2.26 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 46.61 g -

Sources