Bread, wheat, sprouted, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
205 kcal - -
protein-1 Protein
14.3 g 29% DV 279% D
fat-2 Fat
0 g 0% DV -
carbs-1 Carbohydrate
36.82 g 13% DV -
sugars-3 Sugars
2.86 g - -
fiber-1 Fiber
5.7 g 20% DV 199% D
water-3 Water
46.61 g - -
ash-1 Ash
2.26 g - -
salt-1 Sodium, Na
515 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.2 mg 2.9% DV 28.74% D
Folate
0 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 165% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.6% DV 64.54% D
Vitamin B3 (Niacin)
2.53 mg 16% DV 154% D
Vitamin B6
0.21 mg 12% DV 121% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.2 ug 1% DV 9.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 23.41% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.23 mg 25% DV 245% D
Iron, Fe
2.06 mg 11% DV 112% D
Magnesium, Mg
71 mg 17% DV 165% D
Phosphorus, P
192 mg 15% DV 150% D
Potassium, K
215 mg 4.6% DV 44.63% D
Selenium, Se
32.6 ug 59% DV 578% D
Sodium, Na
515 mg 22% DV 218% D
Zinc, Zn
1.36 mg 12% DV 121% D

Missing data

Total (complex+sugars)
36.82 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.26 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
46.61 g - -

Sources