Sorghum grain - Nutrition Facts

100g

Calories by source

General

Energy 329 kcal -
Protein 10.62 g 21% DV 129% D
Fat 3.46 g 4.4% DV
Carbohydrate, by difference 72.09 g 26% DV
Sugars 2.53 g -
Fiber 6.7 g 24% DV 145% D
Water 12.4 g -
Ash 1.43 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 20 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 168% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.4% DV 44.89% D
Vitamin B3 (Niacin) 3.69 mg 23% DV 140% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.3% DV 44.62% D
Vitamin B6 0.44 mg 26% DV 158% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 20.26% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 6.08% D
Copper, Cu 0.28 mg 32% DV 192% D
Iron, Fe 3.36 mg 19% DV 113% D
Magnesium, Mg 165 mg 39% DV 239% D
Manganese, Mn 1.61 mg 70% DV 424% D
Phosphorus, P 289 mg 23% DV 141% D
Potassium, K 363 mg 7.7% DV 46.95% D
Selenium, Se 12.2 ug 22% DV 135% D
Sodium, Na 2 mg 0.1% DV 0.53% D
Zinc, Zn 1.67 mg 15% DV 92.29% D
Alanine 1.03 g -
Arginine 0.36 g -
Aspartic acid 0.74 g -
Cystine 0.13 g -
Glutamic acid 2.44 g -
Glycine 0.35 g -
Histidine 0.25 g -
Isoleucine 0.43 g -
Leucine 1.49 g -
Lysine 0.23 g -
Methionine 0.17 g -
Phenylalanine 0.55 g -
Proline 0.85 g -
Serine 0.46 g -
Threonine 0.35 g -
Tryptophan 0.12 g -
Tyrosine 0.32 g -
Valine 0.56 g -
Ash 1.43 g -
Cholesterol 0 mg 0% DV
Water 12.4 g -

Sources