For illustration purposes only

brown grain field↑

For illustration purposes only. Photo by Ant Rozetsky on Unsplash .

For illustration purposes only

coffee grain lot↑

For illustration purposes only. Photo by Volodymyr Proskurovskyi on Unsplash .

For illustration purposes only

pizza with green and brown sauce on white ceramic plate↑

For illustration purposes only. Photo by VD Photography on Unsplash .

For illustration purposes only

whole grain↑

For illustration purposes only. Photo by James Ahlberg on Unsplash .

For illustration purposes only

brown rice grain on white textile↑

For illustration purposes only. Photo by Nathalie Jolie on Unsplash .

For illustration purposes only

a field of wheat↑

For illustration purposes only. Photo by Samuel R. on Unsplash .

For illustration purposes only

spoon of coffee beans↑

For illustration purposes only. Photo by Louis Hansel on Unsplash .

For illustration purposes only

brown grain↑

For illustration purposes only. Photo by Sina Katirachi on Unsplash .

For illustration purposes only

a white flower in a field of wheat↑

For illustration purposes only. Photo by Nikolett Emmert on Unsplash .

For illustration purposes only

a close up of a field of wheat↑

For illustration purposes only. Photo by Nikolett Emmert on Unsplash .

Sorghum grain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	329 kcal	-	-
Protein	10.62 g	21% DV	129% D
Fat	3.46 g	4.4% DV	-
Carbohydrate	72.09 g	26% DV	-
Sugars	2.53 g	-	-
Fiber	6.7 g	24% DV	145% D
Water	12.4 g	-	-
Ash	1.43 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Folate	20 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.33 mg	28% DV	168% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.4% DV	44.89% D
Vitamin B3 (Niacin)	3.69 mg	23% DV	140% D
Vitamin B5 (Pantothenic acid)	0.37 mg	7.3% DV	44.62% D
Vitamin B6	0.44 mg	26% DV	158% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Density
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	20.26% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	6.08% D
Copper, Cu	0.28 mg	32% DV	192% D
Iron, Fe	3.36 mg	19% DV	113% D
Magnesium, Mg	165 mg	39% DV	239% D
Manganese, Mn	1.61 mg	70% DV	424% D
Phosphorus, P	289 mg	23% DV	141% D
Potassium, K	363 mg	7.7% DV	46.95% D
Selenium, Se	12.2 ug	22% DV	135% D
Sodium, Na	2 mg	0.1% DV	0.53% D
Zinc, Zn	1.67 mg	15% DV	92.29% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	1.03 g	-	-
Arginine	0.36 g	-	-
Aspartic acid	0.74 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	2.44 g	-	-
Glycine	0.35 g	-	-
Histidine	0.25 g	-	-
Isoleucine	0.43 g	-	-
Leucine	1.49 g	-	-
Lysine	0.23 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.55 g	-	-
Proline	0.85 g	-	-
Serine	0.46 g	-	-
Threonine	0.35 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.32 g	-	-
Valine	0.56 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-6 linoleic	1.49 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 oleic	1.1 g	-	-
Behenic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.54 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
MUFA 24:1 c	0 g	-	-
TFA 16:1 t	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	72.09 g	26% DV	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.43 g	-	-
Cholesterol	0 mg	0% DV	-
Water	12.4 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -