Oat bran, cooked - Nutrition Facts

100g

Calories by source

General

Energy 40 kcal -
Protein 3.21 g 6.4% DV 321% D
Fat 0.86 g 1.1% DV
Carbohydrate, by difference 11.44 g 4.2% DV
Fiber 2.6 g 9.3% DV 464% D
Water 84 g -
Ash 0.49 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 667% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.6% DV 131% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 45% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.3% DV 217% D
Vitamin B6 0.03 mg 1.5% DV 73.53% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 38.46% D
Copper, Cu 0.07 mg 7.3% DV 367% D
Iron, Fe 0.88 mg 4.9% DV 244% D
Magnesium, Mg 40 mg 9.5% DV 476% D
Manganese, Mn 0.96 mg 42% DV 2096% D
Phosphorus, P 119 mg 9.5% DV 476% D
Potassium, K 92 mg 2% DV 97.87% D
Selenium, Se 7.7 ug 14% DV 700% D
Sodium, Na 1 mg 0% DV 2.17% D
Zinc, Zn 0.53 mg 4.8% DV 241% D
Alanine 0.15 g -
Arginine 0.22 g -
Aspartic acid 0.27 g -
Cystine 0.1 g -
Glutamic acid 0.64 g -
Glycine 0.16 g -
Histidine 0.07 g -
Isoleucine 0.11 g -
Leucine 0.24 g -
Lysine 0.13 g -
Methionine 0.06 g -
Phenylalanine 0.16 g -
Proline 0.17 g -
Serine 0.15 g -
Threonine 0.09 g -
Tryptophan 0.06 g -
Tyrosine 0.11 g -
Valine 0.17 g -
Total (complex+sugars) 11.44 g 4.2% DV
Ash 0.49 g -
Cholesterol 0 mg 0% DV
Water 84 g -

Sources