Dock, raw - Nutrition Facts

100g

Calories by source

General

Energy 22 kcal -
Protein 2 g 4% DV 364% D
Fat 0.7 g 0.9% DV
Carbohydrate, by difference 3.2 g 1.2% DV
Fiber 2.9 g 10% DV 942% D
Water 93 g -
Ash 1.1 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 13 ug - -
Vitamin A 4000 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 303% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 699% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 284% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 74.55% D
Vitamin B6 0.12 mg 7.2% DV 652% D
Vitamin C 48 mg 53% DV 4848% D
Vitamin D 0 iu - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 200 ug 22% DV 2020% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 308% D
Copper, Cu 0.13 mg 15% DV 1323% D
Iron, Fe 2.4 mg 13% DV 1212% D
Magnesium, Mg 103 mg 25% DV 2229% D
Manganese, Mn 0.35 mg 15% DV 1379% D
Phosphorus, P 63 mg 5% DV 458% D
Potassium, K 390 mg 8.3% DV 754% D
Selenium, Se 0.9 ug 1.6% DV 149% D
Sodium, Na 4 mg 0.2% DV 15.81% D
Zinc, Zn 0.2 mg 1.8% DV 165% D
Alanine 0.13 g -
Arginine 0.11 g -
Aspartic acid 0.18 g -
Glutamic acid 0.22 g -
Glycine 0.11 g -
Histidine 0.05 g -
Isoleucine 0.1 g -
Leucine 0.17 g -
Lysine 0.12 g -
Methionine 0.04 g -
Phenylalanine 0.11 g -
Proline 0.12 g -
Serine 0.08 g -
Threonine 0.09 g -
Tyrosine 0.08 g -
Valine 0.13 g -

Missing data

Missing data

Ash 1.1 g -
Cholesterol 0 mg 0% DV
Water 93 g -

Sources