Dock, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
22 kcal - -
protein-1 Protein
2 g 4% DV 364% D
fat-2 Fat
0.7 g 0.9% DV -
carbs-1 Carbohydrate
3.2 g 1.2% DV -
fiber-1 Fiber
2.9 g 10% DV 942% D
water-3 Water
93 g - -
ash-1 Ash
1.1 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
4000 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 303% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 699% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 284% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 74.55% D
Vitamin B6
0.12 mg 7.2% DV 652% D
Vitamin C
48 mg 53% DV 4848% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
200 ug 22% DV 2020% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 308% D
Copper, Cu
0.13 mg 15% DV 1323% D
Iron, Fe
2.4 mg 13% DV 1212% D
Magnesium, Mg
103 mg 25% DV 2229% D
Manganese, Mn
0.35 mg 15% DV 1379% D
Phosphorus, P
63 mg 5% DV 458% D
Potassium, K
390 mg 8.3% DV 754% D
Selenium, Se
0.9 ug 1.6% DV 149% D
Sodium, Na
4 mg 0.2% DV 15.81% D
Zinc, Zn
0.2 mg 1.8% DV 165% D
Element Amount Daily value Density
Alanine
0.13 g - -
Arginine
0.11 g - -
Aspartic acid
0.18 g - -
Glutamic acid
0.22 g - -
Glycine
0.11 g - -
Histidine
0.05 g - -
Isoleucine
0.1 g - -
Leucine
0.17 g - -
Lysine
0.12 g - -
Methionine
0.04 g - -
Phenylalanine
0.11 g - -
Proline
0.12 g - -
Serine
0.08 g - -
Threonine
0.09 g - -
Tyrosine
0.08 g - -
Valine
0.13 g - -

Missing data

Missing data

Total (complex+sugars)
3.2 g 1.2% DV -
Element Amount Daily value Density
Ash
1.1 g - -
Cholesterol
0 mg 0% DV -
Water
93 g - -

Sources