Potato flour - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
357 kcal - -
protein-1 Protein
6.9 g 14% DV 77.31% D
fat-2 Fat
0.34 g 0.4% DV -
carbs-1 Carbohydrate
83.1 g 30% DV -
sugars-3 Sugars
3.52 g - -
fiber-1 Fiber
5.9 g 21% DV 118% D
water-3 Water
6.52 g - -
ash-1 Ash
3.14 g - -
salt-1 Sodium, Na
55 mg 2.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
39.5 mg 7.2% DV 40.23% D
Folate
25 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 106% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 21.98% D
Vitamin B3 (Niacin)
3.51 mg 22% DV 123% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.5% DV 53.11% D
Vitamin B6
0.77 mg 45% DV 253% D
Vitamin C
3.8 mg 4.2% DV 23.65% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 9.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 28.01% D
Copper, Cu
0.2 mg 22% DV 123% D
Iron, Fe
1.38 mg 7.7% DV 42.95% D
Magnesium, Mg
65 mg 15% DV 86.7% D
Manganese, Mn
0.31 mg 14% DV 76.24% D
Phosphorus, P
168 mg 13% DV 75.29% D
Potassium, K
1001 mg 21% DV 119% D
Selenium, Se
1.1 ug 2% DV 11.2% D
Sodium, Na
55 mg 2.4% DV 13.4% D
Zinc, Zn
0.54 mg 4.9% DV 27.5% D
Element Amount Daily value Density
Alanine
0.33 g - -
Arginine
0.37 g - -
Aspartic acid
1.17 g - -
Cystine
0.07 g - -
Glutamic acid
0.93 g - -
Glycine
0.26 g - -
Histidine
0.17 g - -
Isoleucine
0.3 g - -
Leucine
0.43 g - -
Lysine
0.41 g - -
Methionine
0.11 g - -
Phenylalanine
0.32 g - -
Proline
0.27 g - -
Serine
0.23 g - -
Threonine
0.28 g - -
Tryptophan
0.12 g - -
Tyrosine
0.22 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
83.1 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.14 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.52 g - -

Sources