Taro, tahitian, raw - Nutrition Facts

100g

Calories by source

General

Energy 44 kcal -
Protein 2.79 g 5.6% DV 254% D
Fat 0.97 g 1.2% DV
Carbohydrate, by difference 6.91 g 2.5% DV
Water 87.96 g -
Ash 1.38 g -
Sodium, Na 50 mg 2.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 9 ug - -
Vitamin A 2045 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 235% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 853% D
Vitamin B3 (Niacin) 1 mg 6.2% DV 283% D
Vitamin B5 (Pantothenic acid) 0.12 mg 2.5% DV 113% D
Vitamin B6 0.12 mg 6.8% DV 310% D
Vitamin C 96 mg 107% DV 4848% D
Vitamin D 0 iu - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 102 ug 11% DV 515% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 129 mg 9.9% DV 451% D
Copper, Cu 0.07 mg 7.9% DV 359% D
Iron, Fe 1.3 mg 7.2% DV 328% D
Magnesium, Mg 47 mg 11% DV 509% D
Manganese, Mn 0.16 mg 6.8% DV 310% D
Phosphorus, P 45 mg 3.6% DV 164% D
Potassium, K 606 mg 13% DV 586% D
Selenium, Se 0.7 ug 1.3% DV 57.85% D
Sodium, Na 50 mg 2.2% DV 98.81% D
Zinc, Zn 0.09 mg 0.8% DV 37.19% D

Missing data

Omega-3 ALA 0.12 g -
Omega-6 linoleic 0.28 g -
Omega-9 oleic 0.08 g -
Palmitic acid 0.17 g -
Stearic acid 0.03 g -
Ash 1.38 g -
Cholesterol 0 mg 0% DV
Water 87.96 g -

Sources