Taro, tahitian, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
2.79 g 5.6% DV 254% D
fat-2 Fat
0.97 g 1.2% DV -
carbs-1 Carbohydrate
6.91 g 2.5% DV -
water-3 Water
87.96 g - -
ash-1 Ash
1.38 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
2045 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 235% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 853% D
Vitamin B3 (Niacin)
1 mg 6.2% DV 283% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.5% DV 113% D
Vitamin B6
0.12 mg 6.8% DV 310% D
Vitamin C
96 mg 107% DV 4848% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
102 ug 11% DV 515% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
129 mg 9.9% DV 451% D
Copper, Cu
0.07 mg 7.9% DV 359% D
Iron, Fe
1.3 mg 7.2% DV 328% D
Magnesium, Mg
47 mg 11% DV 509% D
Manganese, Mn
0.16 mg 6.8% DV 310% D
Phosphorus, P
45 mg 3.6% DV 164% D
Potassium, K
606 mg 13% DV 586% D
Selenium, Se
0.7 ug 1.3% DV 57.85% D
Sodium, Na
50 mg 2.2% DV 98.81% D
Zinc, Zn
0.09 mg 0.8% DV 37.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 oleic
0.08 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
Total (complex+sugars)
6.91 g 2.5% DV -
Element Amount Daily value Density
Ash
1.38 g - -
Cholesterol
0 mg 0% DV -
Water
87.96 g - -

Sources