Wheat, KAMUT khorasan, cooked - Nutrition Facts

100g

Calories by source

General

Energy 132 kcal -
Protein 5.71 g 11% DV 173% D
Fat 0.83 g 1.1% DV
Carbohydrate, by difference 27.6 g 10% DV
Sugars 3.07 g -
Fiber 4.3 g 15% DV 233% D
Water 65.18 g -
Ash 0.67 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 11 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.1 mg 7.9% DV 120% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 34.97% D
Vitamin B3 (Niacin) 2.31 mg 14% DV 218% D
Vitamin B6 0.07 mg 4.1% DV 62.39% D
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 24.24% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 10.49% D
Copper, Cu 0.21 mg 23% DV 348% D
Iron, Fe 1.76 mg 9.8% DV 148% D
Magnesium, Mg 48 mg 11% DV 173% D
Manganese, Mn 1.03 mg 45% DV 679% D
Phosphorus, P 147 mg 12% DV 178% D
Potassium, K 164 mg 3.5% DV 52.87% D
Selenium, Se 31.9 ug 58% DV 879% D
Sodium, Na 8 mg 0.3% DV 5.27% D
Zinc, Zn 1.84 mg 17% DV 253% D
Alanine 0.21 g -
Arginine 0.27 g -
Aspartic acid 0.31 g -
Cystine 0.12 g -
Glutamic acid 1.88 g -
Glycine 0.23 g -
Histidine 0.15 g -
Isoleucine 0.22 g -
Leucine 0.43 g -
Lysine 0.16 g -
Methionine 0.1 g -
Phenylalanine 0.3 g -
Proline 0.62 g -
Serine 0.3 g -
Threonine 0.17 g -
Tryptophan 0.05 g -
Tyrosine 0.14 g -
Valine 0.27 g -

Missing data

Missing data

Ash 0.67 g -
Cholesterol 0 mg 0% DV
Water 65.18 g -

Sources