Wheat, KAMUT khorasan, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
132 kcal - -
protein-1 Protein
5.71 g 11% DV 173% D
fat-2 Fat
0.83 g 1.1% DV -
carbs-1 Carbohydrate
27.6 g 10% DV -
sugars-3 Sugars
3.07 g - -
fiber-1 Fiber
4.3 g 15% DV 233% D
water-3 Water
65.18 g - -
ash-1 Ash
0.67 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
11 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.1 mg 7.9% DV 120% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 34.97% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 218% D
Vitamin B6
0.07 mg 4.1% DV 62.39% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 24.24% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 10.49% D
Copper, Cu
0.21 mg 23% DV 348% D
Iron, Fe
1.76 mg 9.8% DV 148% D
Magnesium, Mg
48 mg 11% DV 173% D
Manganese, Mn
1.03 mg 45% DV 679% D
Phosphorus, P
147 mg 12% DV 178% D
Potassium, K
164 mg 3.5% DV 52.87% D
Selenium, Se
31.9 ug 58% DV 879% D
Sodium, Na
8 mg 0.3% DV 5.27% D
Zinc, Zn
1.84 mg 17% DV 253% D
Element Amount Daily value Density
Alanine
0.21 g - -
Arginine
0.27 g - -
Aspartic acid
0.31 g - -
Cystine
0.12 g - -
Glutamic acid
1.88 g - -
Glycine
0.23 g - -
Histidine
0.15 g - -
Isoleucine
0.22 g - -
Leucine
0.43 g - -
Lysine
0.16 g - -
Methionine
0.1 g - -
Phenylalanine
0.3 g - -
Proline
0.62 g - -
Serine
0.3 g - -
Threonine
0.17 g - -
Tryptophan
0.05 g - -
Tyrosine
0.14 g - -
Valine
0.27 g - -

Missing data

Missing data

Total (complex+sugars)
27.6 g 10% DV -
Element Amount Daily value Density
Ash
0.67 g - -
Cholesterol
0 mg 0% DV -
Water
65.18 g - -

Sources