Dock, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
1.83 g 3.7% DV 366% D
fat-2 Fat
0.64 g 0.8% DV -
carbs-1 Carbohydrate
2.93 g 1.1% DV -
water-3 Water
93.6 g - -
ash-1 Ash
1.01 g - -
salt-1 Sodium, Na
239 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
3474 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 283% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.6% DV 662% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 257% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.7% DV 72% D
Vitamin B6
0.1 mg 5.9% DV 588% D
Vitamin C
26.3 mg 29% DV 2922% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
174 ug 19% DV 1933% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 292% D
Copper, Cu
0.11 mg 13% DV 1267% D
Iron, Fe
2.08 mg 12% DV 1156% D
Magnesium, Mg
89 mg 21% DV 2119% D
Manganese, Mn
0.3 mg 13% DV 1317% D
Phosphorus, P
52 mg 4.2% DV 416% D
Potassium, K
321 mg 6.8% DV 683% D
Selenium, Se
0.9 ug 1.6% DV 164% D
Sodium, Na
239 mg 10% DV 1039% D
Zinc, Zn
0.17 mg 1.5% DV 155% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.1 g - -
Aspartic acid
0.17 g - -
Glutamic acid
0.2 g - -
Glycine
0.1 g - -
Histidine
0.05 g - -
Isoleucine
0.09 g - -
Leucine
0.15 g - -
Lysine
0.11 g - -
Methionine
0.03 g - -
Phenylalanine
0.1 g - -
Proline
0.11 g - -
Serine
0.07 g - -
Threonine
0.09 g - -
Tyrosine
0.08 g - -
Valine
0.12 g - -

Missing data

Missing data

Total (complex+sugars)
2.93 g 1.1% DV -
Element Amount Daily value Density
Ash
1.01 g - -
Cholesterol
0 mg 0% DV -
Water
93.6 g - -

Sources