Teff, cooked - Nutrition Facts

100g

Calories by source

General

Energy 101 kcal -
Protein 3.87 g 7.7% DV 153% D
Fat 0.65 g 0.8% DV
Carbohydrate, by difference 19.86 g 7.2% DV
Fiber 2.8 g 10% DV 198% D
Water 74.93 g -
Ash 0.69 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 18 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 302% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 50.27% D
Vitamin B3 (Niacin) 0.91 mg 5.7% DV 113% D
Vitamin B6 0.1 mg 5.7% DV 113% D
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 74.64% D
Copper, Cu 0.23 mg 25% DV 497% D
Iron, Fe 2.05 mg 11% DV 226% D
Magnesium, Mg 50 mg 12% DV 236% D
Manganese, Mn 2.86 mg 124% DV 2462% D
Phosphorus, P 120 mg 9.6% DV 190% D
Potassium, K 107 mg 2.3% DV 45.08% D
Sodium, Na 8 mg 0.3% DV 6.89% D
Zinc, Zn 1.11 mg 10% DV 200% D
Alanine 0.22 g -
Arginine 0.15 g -
Aspartic acid 0.24 g -
Cystine 0.07 g -
Glutamic acid 0.98 g -
Glycine 0.14 g -
Histidine 0.09 g -
Isoleucine 0.15 g -
Leucine 0.31 g -
Lysine 0.11 g -
Methionine 0.13 g -
Phenylalanine 0.2 g -
Proline 0.19 g -
Serine 0.18 g -
Threonine 0.15 g -
Tryptophan 0.04 g -
Tyrosine 0.13 g -
Valine 0.2 g -

Missing data

Missing data

Total (complex+sugars) 19.86 g 7.2% DV
Ash 0.69 g -
Cholesterol 0 mg 0% DV
Water 74.93 g -

Sources