Spelt, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
127 kcal - -
protein-1 Protein
5.5 g 11% DV 173% D
fat-2 Fat
0.85 g 1.1% DV -
carbs-1 Carbohydrate
26.44 g 9.6% DV -
starch-1 Starch
19.57 g - -
fiber-1 Fiber
3.9 g 14% DV 219% D
water-3 Water
66.56 g - -
ash-1 Ash
0.65 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.6% DV 135% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 36.34% D
Vitamin B3 (Niacin)
2.57 mg 16% DV 253% D
Vitamin B6
0.08 mg 4.7% DV 74.11% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0.08 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.55 mg - -
Tocotrienol, alpha
0.11 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 27.3% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 12.11% D
Copper, Cu
0.22 mg 24% DV 376% D
Iron, Fe
1.67 mg 9.3% DV 146% D
Magnesium, Mg
49 mg 12% DV 184% D
Manganese, Mn
1.09 mg 47% DV 747% D
Phosphorus, P
150 mg 12% DV 189% D
Potassium, K
143 mg 3% DV 47.91% D
Selenium, Se
4 ug 7.3% DV 115% D
Sodium, Na
5 mg 0.2% DV 3.42% D
Zinc, Zn
1.25 mg 11% DV 179% D

Missing data

Missing data

Missing data

Total (complex+sugars)
26.44 g 9.6% DV -
Starch
19.57 g - -
Element Amount Daily value Density
Ash
0.65 g - -
Cholesterol
0 mg 0% DV -
Water
66.56 g - -

Sources