Spelt, cooked - Nutrition Facts
100g
Calories by source
General
| Energy | 127 kcal | - | |
| Protein | 5.5 g | 11% DV | 173% D |
| Fat | 0.85 g | 1.1% DV | |
| Carbohydrate, by difference | 26.44 g | 9.6% DV | |
| Starch | 19.57 g | - | |
| Fiber | 3.9 g | 14% DV | 219% D |
| Water | 66.56 g | - | |
| Ash | 0.65 g | - | |
| Sodium, Na | 5 mg | 0.2% DV | |
| Cholesterol | 0 mg | 0% DV |
Vitamins ❯
| Folate | 13 ug | - | - |
| Vitamin A | 4 iu | - | - |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.6% DV | 135% D |
| Vitamin B12 | 0 ug | 0% DV | 0% D |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV | 36.34% D |
| Vitamin B3 (Niacin) | 2.57 mg | 16% DV | 253% D |
| Vitamin B6 | 0.08 mg | 4.7% DV | 74.11% D |
| Vitamin C | 0 mg | 0% DV | 0% D |
More... ❯
| Folate, food | 13 ug | - | - |
| Folate, total | 13 ug | - | - |
| Folic acid | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Tocopherol, beta | 0.08 mg | - | - |
| Tocopherol, delta | 0 mg | - | - |
| Tocopherol, gamma | 0.55 mg | - | - |
| Tocotrienol, alpha | 0.11 mg | - | - |
| Tocotrienol, beta | 0 mg | - | - |
| Tocotrienol, delta | 0 mg | - | - |
| Tocotrienol, gamma | 0 mg | - | - |
| Vitamin A, RAE | 0 ug | 0% DV | 0% D |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.7% DV | 27.3% D |
Minerals ❯
| Calcium, Ca | 10 mg | 0.8% DV | 12.11% D |
| Copper, Cu | 0.22 mg | 24% DV | 376% D |
| Iron, Fe | 1.67 mg | 9.3% DV | 146% D |
| Magnesium, Mg | 49 mg | 12% DV | 184% D |
| Manganese, Mn | 1.09 mg | 47% DV | 747% D |
| Phosphorus, P | 150 mg | 12% DV | 189% D |
| Potassium, K | 143 mg | 3% DV | 47.91% D |
| Selenium, Se | 4 ug | 7.3% DV | 115% D |
| Sodium, Na | 5 mg | 0.2% DV | 3.42% D |
| Zinc, Zn | 1.25 mg | 11% DV | 179% D |
Amino acids ❯
Missing data
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
| Total (complex+sugars) | 26.44 g | 9.6% DV | |
| Starch | 19.57 g | - |
Other ❯
| Ash | 0.65 g | - | |
| Cholesterol | 0 mg | 0% DV | |
| Water | 66.56 g | - |
Sources
- Data type: 70
- USDA Food Data Central