Spaghetti, spinach, cooked - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
130 kcal - -
Protein
4.58 g 9.2% DV 141% D
Fat
0.63 g 0.8% DV -
Carbohydrate, by difference
26.15 g 9.5% DV -
Water
68.14 g - -
Ash
0.5 g - -
Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
152 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 124% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 122% D
Vitamin B3 (Niacin)
1.53 mg 9.6% DV 147% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.7% DV 56.31% D
Vitamin B6
0.1 mg 5.6% DV 86.88% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 13.68% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 35.5% D
Copper, Cu
0.21 mg 23% DV 350% D
Iron, Fe
1.04 mg 5.8% DV 88.89% D
Magnesium, Mg
62 mg 15% DV 227% D
Manganese, Mn
1.5 mg 65% DV 1006% D
Phosphorus, P
108 mg 8.6% DV 133% D
Potassium, K
58 mg 1.2% DV 18.99% D
Selenium, Se
22.1 ug 40% DV 618% D
Sodium, Na
14 mg 0.6% DV 9.36% D
Zinc, Zn
1.08 mg 9.8% DV 151% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.17 g - -
Aspartic acid
0.2 g - -
Cystine
0.13 g - -
Glutamic acid
1.62 g - -
Glycine
0.15 g - -
Histidine
0.09 g - -
Isoleucine
0.18 g - -
Leucine
0.31 g - -
Lysine
0.09 g - -
Methionine
0.07 g - -
Phenylalanine
0.22 g - -
Proline
0.49 g - -
Serine
0.22 g - -
Threonine
0.12 g - -
Tryptophan
0.06 g - -
Tyrosine
0.12 g - -
Valine
0.2 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.07 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
26.15 g 9.5% DV -
Element Amount Daily value Density
Ash
0.5 g - -
Cholesterol
0 mg 0% DV -
Water
68.14 g - -

Sources