Beef, cured, corned beef, brisket, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
198 kcal - -
protein-1 Protein
14.68 g 29% DV 297% D
fat-2 Fat
14.9 g 19% DV -
carbs-1 Carbohydrate
0.14 g 0.1% DV -
water-3 Water
66.56 g - -
ash-1 Ash
3.73 g - -
salt-1 Sodium, Na
1217 mg 53% DV -
Cholesterol
54 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 36.2% D
Vitamin B12
1.78 ug 74% DV 749% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 122% D
Vitamin B3 (Niacin)
3.66 mg 23% DV 231% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 115% D
Vitamin B6
0.29 mg 17% DV 172% D
Vitamin C
27 mg 30% DV 303% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.44% D
Copper, Cu
0.11 mg 12% DV 123% D
Iron, Fe
1.69 mg 9.4% DV 94.84% D
Magnesium, Mg
14 mg 3.3% DV 33.67% D
Manganese, Mn
0.02 mg 0.9% DV 8.78% D
Phosphorus, P
117 mg 9.4% DV 94.55% D
Potassium, K
297 mg 6.3% DV 63.83% D
Selenium, Se
19 ug 35% DV 349% D
Sodium, Na
1217 mg 53% DV 534% D
Zinc, Zn
2.85 mg 26% DV 262% D
Element Amount Daily value Density
Alanine
1.06 g - -
Arginine
0.91 g - -
Aspartic acid
1.44 g - -
Cystine
0.19 g - -
Glutamic acid
2.39 g - -
Glycine
1.23 g - -
Histidine
0.47 g - -
Isoleucine
0.63 g - -
Leucine
1.08 g - -
Lysine
1.13 g - -
Methionine
0.34 g - -
Phenylalanine
0.53 g - -
Proline
1.06 g - -
Serine
0.59 g - -
Threonine
0.55 g - -
Tryptophan
0.13 g - -
Tyrosine
0.48 g - -
Valine
0.65 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.08 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.74 g - -
Stearic acid
1.34 g - -
Element Amount Daily value Density
MUFA 16:1
1.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.14 g 0.1% DV -
Element Amount Daily value Density
Ash
3.73 g - -
Cholesterol
54 mg 18% DV -
Water
66.56 g - -

Sources