Beef, cured, corned beef, brisket, raw - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 14.68 g 29% DV 297% D
Fat 14.9 g 19% DV
Carbohydrate, by difference 0.14 g 0.1% DV
Water 66.56 g -
Ash 3.73 g -
Sodium, Na 1217 mg 53% DV
Cholesterol 54 mg 18% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 36.2% D
Vitamin B12 1.78 ug 74% DV 749% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 122% D
Vitamin B3 (Niacin) 3.66 mg 23% DV 231% D
Vitamin B5 (Pantothenic acid) 0.57 mg 11% DV 115% D
Vitamin B6 0.29 mg 17% DV 172% D
Vitamin C 27 mg 30% DV 303% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 5.44% D
Copper, Cu 0.11 mg 12% DV 123% D
Iron, Fe 1.69 mg 9.4% DV 94.84% D
Magnesium, Mg 14 mg 3.3% DV 33.67% D
Manganese, Mn 0.02 mg 0.9% DV 8.78% D
Phosphorus, P 117 mg 9.4% DV 94.55% D
Potassium, K 297 mg 6.3% DV 63.83% D
Selenium, Se 19 ug 35% DV 349% D
Sodium, Na 1217 mg 53% DV 534% D
Zinc, Zn 2.85 mg 26% DV 262% D
Alanine 1.06 g -
Arginine 0.91 g -
Aspartic acid 1.44 g -
Cystine 0.19 g -
Glutamic acid 2.39 g -
Glycine 1.23 g -
Histidine 0.47 g -
Isoleucine 0.63 g -
Leucine 1.08 g -
Lysine 1.13 g -
Methionine 0.34 g -
Phenylalanine 0.53 g -
Proline 1.06 g -
Serine 0.59 g -
Threonine 0.55 g -
Tryptophan 0.13 g -
Tyrosine 0.48 g -
Valine 0.65 g -
Ash 3.73 g -
Cholesterol 54 mg 18% DV
Water 66.56 g -

Sources