Cheese, ricotta, part skim milk - Nutrition Facts

100g

Calories by source

General

Energy 138 kcal -
Protein 11.39 g 23% DV 330% D
Fat 7.91 g 10% DV
Carbohydrate, by difference 5.14 g 1.9% DV
Sugars 0.31 g -
Water 74.41 g -
Ash 1.15 g -
Sodium, Na 99 mg 4.3% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 16.3 mg 3% DV 42.95% D
Folate 13 ug - -
Vitamin A 384 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 25.36% D
Vitamin B12 0.29 ug 12% DV 175% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 206% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 7.07% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 70.14% D
Vitamin B6 0.02 mg 1.2% DV 17.05% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 6 iu - -
Vitamin K 0.7 ug 0.6% DV 8.45% D
Carotene, alpha 0 ug - -
Carotene, beta 20 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 105 ug - -
Vitamin A, RAE 107 ug 12% DV 172% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.25% D
Vitamin D3 (cholecalciferol) 0.1 ug - -
Vitamin E (alpha-tocopherol) 0.07 mg 0.5% DV 6.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 272 mg 21% DV 303% D
Copper, Cu 0.03 mg 3.8% DV 54.75% D
Iron, Fe 0.44 mg 2.4% DV 35.43% D
Magnesium, Mg 15 mg 3.6% DV 51.76% D
Manganese, Mn 0.01 mg 0.4% DV 6.3% D
Phosphorus, P 183 mg 15% DV 212% D
Potassium, K 125 mg 2.7% DV 38.54% D
Selenium, Se 16.7 ug 30% DV 440% D
Sodium, Na 99 mg 4.3% DV 62.38% D
Zinc, Zn 1.34 mg 12% DV 177% D
Alanine 0.51 g -
Arginine 0.64 g -
Aspartic acid 1.01 g -
Cystine 0.1 g -
Glutamic acid 2.47 g -
Glycine 0.3 g -
Histidine 0.46 g -
Isoleucine 0.6 g -
Leucine 1.24 g -
Lysine 1.35 g -
Methionine 0.28 g -
Phenylalanine 0.56 g -
Proline 1.08 g -
Serine 0.58 g -
Threonine 0.52 g -
Tryptophan 0.13 g -
Tyrosine 0.6 g -
Valine 0.7 g -
Alcohol, ethyl 0 g -
Ash 1.15 g -
Caffeine 0 mg -
Cholesterol 31 mg 10% DV
Theobromine 0 mg -
Water 74.41 g -

Sources