Cheese, cottage, with vegetables - Nutrition Facts

100g

Calories by source

General

Energy 95 kcal -
Protein 10.9 g 22% DV 459% D
Fat 4.2 g 5.4% DV
Carbohydrate, by difference 3 g 1.1% DV
Sugars 0.37 g -
Fiber 0.1 g 0.4% DV 7.52% D
Water 80.3 g -
Ash 1.34 g -
Sodium, Na 403 mg 18% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 17.5 mg 3.2% DV 66.99% D
Folate 17 ug - -
Vitamin A 372 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 17.54% D
Vitamin B12 0.49 ug 20% DV 430% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 211% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 13.16% D
Vitamin B6 0.05 mg 2.9% DV 61.92% D
Vitamin C 4 mg 4.4% DV 93.57% D
Vitamin D 0 iu - -
Vitamin K 11 ug 9.2% DV 193% D
Carotene, alpha 0 ug - -
Carotene, beta 142 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 41 ug - -
Vitamin A, RAE 53 ug 5.9% DV 124% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 7.02% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 56 mg 4.3% DV 90.69% D
Copper, Cu 0.03 mg 3.1% DV 65.5% D
Iron, Fe 0.1 mg 0.6% DV 11.7% D
Magnesium, Mg 4 mg 1% DV 20.05% D
Phosphorus, P 128 mg 10% DV 216% D
Potassium, K 86 mg 1.8% DV 38.52% D
Selenium, Se 4.5 ug 8.2% DV 172% D
Sodium, Na 403 mg 18% DV 369% D
Zinc, Zn 0.29 mg 2.6% DV 55.5% D
Alanine 0.62 g -
Arginine 0.55 g -
Aspartic acid 0.82 g -
Cystine 0.11 g -
Glutamic acid 2.61 g -
Glycine 0.27 g -
Histidine 0.4 g -
Isoleucine 0.7 g -
Leucine 1.23 g -
Lysine 0.97 g -
Methionine 0.36 g -
Phenylalanine 0.65 g -
Proline 1.39 g -
Serine 0.67 g -
Threonine 0.53 g -
Tryptophan 0.13 g -
Tyrosine 0.64 g -
Valine 0.74 g -
Alcohol, ethyl 0 g -
Ash 1.34 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 80.3 g -

Sources