Cheese, cheddar, nonfat or fat free - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
157 kcal - -
protein-1 Protein
32.14 g 64% DV 819% D
fat-2 Fat
0 g 0% DV -
carbs-1 Carbohydrate
7.14 g 2.6% DV -
water-3 Water
57 g - -
ash-1 Ash
3.64 g - -
salt-1 Sodium, Na
1000 mg 43% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 35.67% D
Folate
11 ug - -
Vitamin A
207 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1% DV 12.74% D
Vitamin B12
0.49 ug 20% DV 260% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 217% D
Vitamin B3 (Niacin)
0.05 mg 0.3% DV 4.06% D
Vitamin B6
0.05 mg 2.6% DV 33.72% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
0.6 ug 0.5% DV 6.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
60 ug - -
Vitamin A, RAE
60 ug 6.7% DV 84.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.37% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 5.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
893 mg 69% DV 875% D
Copper, Cu
0.02 mg 2.3% DV 29.72% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
16 mg 3.8% DV 48.53% D
Phosphorus, P
484 mg 39% DV 493% D
Potassium, K
66 mg 1.4% DV 17.89% D
Selenium, Se
14.5 ug 26% DV 336% D
Sodium, Na
1000 mg 43% DV 554% D
Zinc, Zn
1.82 mg 17% DV 211% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.14 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.64 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
57 g - -

Sources